What are the nutritional values ??of apple banana juice? Apple banana juice is not only rich in nutrients, but can also help relieve constipation, promote digestion, etc. It is definitely a good nutritional product for office workers. Now let me introduce to you the effects and functions of apple banana juice. I hope it can help you.
Efficacy and functions of apple banana juice
Apples are sweet and sour, crisp and juicy, rich in sugar, protein, calcium, phosphorus, iron, zinc, potassium, magnesium, and sulfur , carotene, vitamin B1, vitamin B2, vitamin C, niacin, fiber and other nutrients. Studies have found that eating more apples can improve memory and intelligence.
Bananas are very nutritious. Each 100 grams of pulp contains 1.2 grams of protein, 0.5 grams of fat, 19.5 grams of carbohydrates, 0.9 grams of crude fiber, 9 mg of calcium, 31 mg of phosphorus, and 0.6 mg of iron. Containing carotene, thiamine, niacin, vitamin C, vitamin E and rich trace element potassium, etc., it has the functions of clearing away heat and detoxification, laxative, moistening the lungs, relieving cough, lowering blood pressure, etc. It is a high-quality fruit, truly cheap and good-quality .
Both apples and bananas have good digestive effects. Therefore, drinking apple banana juice regularly can help relieve constipation and improve constipation symptoms. It is a good weight loss drink. Taboos on eating apple and banana juice
1. Apple and banana juice cannot replace boiled water
There are more or less additives added to fruit juice drinks. If consumed in large quantities, it will cause gastrointestinal effects. Adverse stimulation will also increase the burden of kidney filtration.
2. Do not drink excessive amounts of apple and banana juice
Since a large amount of sugar in the juice cannot be absorbed and utilized by the body, but is excreted from the kidneys, excessive drinking for a long time may lead to kidney disease. Produces a condition called "juice urine". In addition, excessive intake of fructose can cause indigestion and acidosis.
3. Apple banana juice cannot be taken with medicines
Juice contains a lot of vitamin C and is acidic. For example, some acid-intolerant or alkaline medicines should be taken with juice. , will not only reduce the efficacy of the medicine, but also cause adverse reactions. If sulfa drugs are taken together with fruit juice, it will increase the burden on the kidneys and be detrimental to the patient's health. How to make apple banana juice
Ingredients: One banana, one apple, one spoon of sugar
Method:
1. Peel the banana and cut it into small pieces.
2. Peel, core and cut the apples into small cubes.
3. Put the banana pieces and diced apples into the food processor.
4. Add a cup of cold water.
5. Add appropriate amount of sugar according to personal taste.
6. Turn on the power of the food processor and squeeze the juice into juice for drinking.
People who read about the effects and taboos of apple banana juice also read:
1. How to make and eat bananas
2. The effects and consumption of apples Taboo
3. How to make banana and apple juice
4. The effects and magical uses of apples