If you are not satisfied with your figure, besides controlling your diet, it is also essential to maintain a good attitude and exercise. I recommend 8 yoga fat burning poses, mainly stretching and shaping. Long-term practice will not only make the body better, but also make the body younger. Let's study together!
1, stand and pray
If you want to practice more relaxed movements and have a good slimming effect, then standing and praying is very suitable. Practitioners can consume body fat during standing, which is very suitable as an initial warm-up action and lays the foundation for the next pose.
Stand naturally with your legs, lean forward slightly, distract your body's center of gravity, raise your arms in front of your body, pay attention to slowly adjust your breathing frequency, and insist on relaxing for one minute.
Step 2 bend your knees and squat
The key to this pose is to fully exercise the thigh muscles by squatting. If you want to shape the leg lines, don't miss it. The effect is excellent.
Put your legs together, bend your knees slowly, squat down your hips, and at the same time, your upper body is close to the front side, your arms are extended above your head, and your elbows need to be attached to your ears.
Step 3 stand forward, bend over and stretch
The classic action of stretching leg ligaments also has a certain exercise effect on abdominal fat. It is normal for ligaments to feel pain, so there is no need to panic, and it will be relieved after adaptation.
Straighten your legs, put your feet together, press your knees back, slowly relax your breathing, tilt your upper body directly, fold it in front of your legs, and try to get together. Bend your arms and fix them on both sides of your feet, and look in the direction of your arms.
4, 4 columns
There are always some beautiful girls with good bodies, but noisy meat on their arms is annoying. You can choose this type of action to help yourself get rid of the fat on your arm and regain the perfect line of your arm.
The whole body is fixed on the ground in a prone position, then the body is slowly relaxed, the toes are supported on the ground, then the arms are placed on the sides of the chest, the elbows are clamped around the waist, and then the body leaves the ground and the back is kept straight.
5. Go to the dog.
Asana, an online celebrity, strikes again, which is super abdominal abuse. If you keep practicing for 30 minutes every day, your body line will be improved soon. Friends who have practiced asana are saying that the effect is good.
Lie prone on the ground, adjust the breathing frequency, naturally extend your arms to both sides of your head, then fix your instep on the ground, slowly retract your arms, cling to your shoulders, and use explosive force to make your upper body fly.
6. Down Dog Style
As can be seen from the name, there is only one word difference between this pose and the dog pose. You can train together, which is more effective for the plasticity of the waist and successfully shapes the perfect figure curve.
Legs are naturally separated, shoulder width apart, and then the upper body bends down. In this process, the hips are lifted into the air, and the arms are supported under the body to fix the distance between the limbs.
7. Dog pose with one leg down
The action seems a bit difficult, but it is actually very simple to operate. Even beginners can get familiar with and master it quickly. It is a good posture to lose weight.
One leg is on the ground, the other leg is stretched in the air, and the upper body is bent down at the same time, and the arms are placed on the sides of the head to support the ground.
8. Wild style
Finally, the recommended posture is very interesting. The movements are as wild as the name suggests, and you can exercise to all parts of your body properly. Don't let go of friends who lose weight.
One side of the arm and leg is supported on the ground, and the other side naturally stretches in the air, which can be slightly bent and balanced.
People often think that yoga is difficult and not suitable for ordinary people to try. This idea is very incorrect, because a large number of novices try yoga every day and successfully fall in love with the sport.