Mustard native to Guangdong. Cultivation in China has a long history, more distributed in the southern provinces. Is a common vegetable on the table, mustard can be used for vegetables fried to eat, or boiled into soup. Mustard is warm, pungent, to the lungs, stomach via; has rich nutritional value:

A, mustard is rich in vitamin A, vitamin B, vitamin C and vitamin D, also contains a large number of ascorbic acid, is very active reducing substances, involved in the body of the important oxidation-reduction process, can increase the oxygen content in the brain, stimulate the brain to the use of oxygen, so eat more mustard is a refreshing and awake the brain. The effect of lifting the fatigue.

Two, mustard has a detoxifying effect, can resist infection and prevent the occurrence of disease, inhibit the toxicity of bacterial toxins, promote wound healing, can be used to assist in the treatment of infectious diseases.

Three, the role of appetizing digestion, because mustard pickle has a special flavor and aroma, can promote gastric and intestinal digestion, enhance appetite, available to appetizing, help digestion, but hypertension patients eat less.

Four, but also eye diaphragm, wide bowel laxative, is because the mustard organization is coarse and hard, containing carotene and a large number of edible cellulose, so there is a bright eye and wide bowel laxative effect, can be used as ophthalmology patients dietary therapy, but also to prevent and control constipation, especially for the elderly and habitual secretaries to eat.

Fifth, mustard is a high calcium content of vegetables. Every 100 grams of mustard cabbage calcium content of 294 milligrams. It is a great choice for dietary calcium. Osteoporosis and other calcium-deficient people can eat more mustard greens.

Two, mustard pickling method

Mustard, its nutrient-rich, rich in vitamin A, B vitamins, vitamin C and vitamin D, has the effect of refreshing the brain. Mustard is a variety of practices, including pickled mustard is a unique flavor. Below, I will introduce you to its pickling method.

1, with water to wash the mustard lumps, shredded, plate spare.

2, cut the shredded mustard cabbage to dry for a day.

3, then the peanut rice fried dry, remove the skin, peppercorns, dashi and vinegar boiled, cool and spare, do not need too much, as long as the mustard shredded mix on the line

4, the next can begin to pickle mustard shredded. First of all, first of all, use salt to dry the good mustard silk mix, and then boil the good material water sprinkled into the mustard silk, and then into the peanut rice, mix well. Once mixed, the next step is to can them.

5, the shredded mustard into the earthenware jar, filled, as much as possible with the hands of its compaction, with plastic wrap to seal the jar, two or three days later can be eaten.

Above, is the mustard pickling method, love to eat mustard pro can try to do it yourself Oh, its taste is quite good.

Three, mustard how to do the best

Mustard how to do good

Mustard contains vitamin A, B vitamins, Vitamin C and Vitamin D and other elements, is a nutritious vegetable, which is often made into pickled products to eat, because the pickled contains a lot of salt, so hypertension, vascular sclerosis of the patient should pay attention to eat less to limit the intake of salt.

So, mustard how to do how to eat? Generally speaking, more recommended mustard soup, the following is a simple introduction to the car snail mustard soup:

First will buy mustard washed, and then cut, put aside; in the pot will boil water, put peanut oil and salt, play a role in flavoring. Immediately after the car has been put into the water live clean snail, pay attention to observe, wait for the car snail open, open the car snail that has been cooked. When the snails are almost fully opened, add the mustard greens. Wait for a few moments, when the mustard greens are almost soft, put a little wine in the soup to remove the fishy. Finally, turn off the heat and fill the soup, a delicious car snail mustard soup is ready.

The therapeutic efficacy of mustard

Mustard is not only high in nutritional value, but also its therapeutic efficacy is not to be underestimated Oh. So, what is its therapeutic effect? Below, we will look at it together.

1, which has the effect of enhancing human immunity, increasing the body's resistance to disease, as well as detoxification of the effect of swelling, while anti-infection and prevention of disease, to promote wound healing. In addition, it can be used to assist in the treatment of infectious diseases.

2, it also has the effect of appetizing and digestion. Mustard cabbage's tissue is coarse and hard, increase gastrointestinal digestion, promote gastrointestinal peristalsis, prevent constipation. In addition, mustard pickle has a special fresh taste and aroma, can promote gastrointestinal digestion, can be used to appetizer, help digestion.

This shows that mustard greens have excellent therapeutic effects and are good for your health. But each time you eat are not too much, otherwise, it may cause some side effects.

Four, eat mustard notes

Eat mustard notes

Mustard in the consumption of not too many taboos, most of which can be eaten without fear, but mustard is often pickled to eat, so that pickled mustard can be said to be not very healthy, we all know that pickled food will be dangerous to health, of course, appropriate consumption is fine, but often eat pickled mustard It will allow the body to take in too much salt, especially high blood pressure patients should be careful to eat. Mustard greens or fresh to eat better, whether it is stir-fried or boiled soup, are very good ingredients, eat more fresh mustard greens in daily life, can supplement vitamins, enhance the body's immunity, in general, it is a very healthy food, even if you don't like to eat vegetables, but also to eat some mustard greens Oh!

Nursing can eat mustard

Nursing can eat mustard, online there is a saying into eating mustard will be back to the milk, which is completely no scientific basis for the statement, mothers do not blindly follow Oh. Mustard contains vitamin A, vitamin B, vitamin C and vitamin D, very suitable for breastfeeding women to supplement the nutrition, so the mother can eat some. But the pickled mustard should be careful to eat, because the pickled mustard in the salt is high, the body is not good, for hypertension and other diseases is more dangerous, and in the lactation of high salt intake of the baby is not good, we have to be careful oh