Carp and tofu soup

1. vegetable pot hot, sprinkle some salt in, put cleaned grass carp fry golden brown over low heat, add boiling water, boil, boil until the tea soup color whitish, the fish is soft and rotten, start the pot can be. Soup fresh flavor, the basis is grass carp to be fresh.

Pine egg water green soup

Raw materials: pine egg, green skin cucumber, salt, pepper, bone broth, water, sesame oil.

1. Egg skin peeled off the scrotum, cleaned, cut into thin slices. Wash and peel the cucumber. Put the cucumber skin into a blender with water to make emerald green melon juice, peel the cucumber to remove the inner flesh, cut into slices of 5 centimeters.

2. Put bone broth in the pot, put salt, pepper, sliced pineapple eggs and boil, put in the cucumber slices and cook until just cooked, pour in the bright green melon juice and stir, out of the pot into a round bowl and add sesame oil into it.

Nourishing and nourishing fish head soup

1. will be the asparagus, ambrosia, qiangwu are put into the shrimp skin in water for 4 bells, fish up, cleaned and cut into slices; ambrosia, qiangwu boiled 2 times, leave the juice; asparagus boiled and cut, the fish head cleaned and cleaned, the head of the fish on each of the 2 sides of the 2 knives, drained, set aside, cooked pork belly, cooked chicken, cooked ham, mushrooms are cut into thin slices.

2. pot on the fire, give oil to 170 degrees, put the fish head micro-frying; another pot to put animal oil to melt, add ginger slices, Dong Ru fried flavor, plus bone broth, fish head, ambrosia Qiang Wu Juice, asparagus slices to cook for 10 minutes will be turned over the fish head, add rice wine, pepper, salt, chicken slices, ham slices, pork tripe slices, smoked bamboo shoots and fungus slices can be boiled.

Smoked Spanish mackerel, yam and pork rib soup, cold green melon, kidney beans stewed potatoes

Beans and yams are more satiating, after eating this dish you need to reduce the amount of use of the main meal. Cold mixed cucumber directly put a small amount of sesame oil, vegetable fat content is very little, a great help in weight loss. Although weight loss and slimming can also moderately eat a little meat food, salty and flavorful Spanish mackerel is the husband's heart, like to eat can not eat some more, more shall not exceed three pieces. Before the meal drink some soup, can reduce the intake of staple food.

Smoked Spanish mackerel method:

1, Spanish mackerel from the freezer, do not wait to completely unfreeze, can be cut into thin slices under the knife.

2, into the small onions, ginger and pepper marinade for half an hour.

3, five light perfume need to use the material is: small onion, ginger, star anise, cinnamon ding, good ginger, dried chili peppers, mace, old rock sugar, Poria. Put all the spices into the pot, spicy dry frying, a one-time plus a sufficient amount of water. Add rice wine, old rock sugar, add the king of old soy sauce, soy sauce, boil and then cook with a small fire for twenty minutes.

4, marinated Spanish mackerel to the pot in the middle of the frying until golden brown on both sides.

5, will be steamed five fragrant water filter out the residue, the fried Spanish mackerel in the spice water, soak the longer the more into the flavor.