Carrot and white rice porridge
Suitable for babies over 5 months
Ingredients: 1 carrot, half a small bowl of rotten white rice porridge.
Directions: Clean the carrot, peel and cook, and then and white rice porridge together into a puree, you can also use the juicer into a puree, after heating can be fed to the baby.
A little reminder:
You can also cook the carrots and white rice together until rotten, and then crushed with a spoon, and then cooled to feed the baby.
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Puree of carrots
Ingredients: half a fresh carrot.
Method: first clean the carrot, boiled or steamed, then let it cool and peeled, and then use the masher to press into crushed puree, you can feed the baby to eat.
A little reminder:
Although carrots are rich in nutrients, it is best to eat them in moderation. If you give your baby too much to eat, it is easy to make the skin yellow.
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Carrot and egg porridge
Suitable for babies over 10 months
Ingredients: half a carrot, 1 egg, 50 grams of rice, water, a little salt.
Practice: first clean the white rice, soak 30 minutes in a pot on a slow cooker; the carrot peeled and cut into fine dices, put in a pot with the white rice to cook; to be white rice porridge cooked, add the egg in it and mix, and finally add a little bit of salt, and then cooled and fed to the baby.
A little reminder:
If you fry the carrots in vegetable oil beforehand, put them in the porridge and cook them.
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Carrot and egg
Suitable for babies over 12 months
Ingredients: half a fresh carrot, 1 egg.
Directions: Steam the carrot and egg in a cage drawer, take them out, cut them into small dices and mix them together, then feed them to your baby.
A little reminder:
Eggs do not steam too dry, you can also take the method of boiling
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Chrysanthemum carrot soup
Ingredients: chrysanthemum 6 grams, 100 grams of carrots, 5 grams of green onion, salt, monosodium glutamate (MSG), 2 grams of broth. 2 grams, moderate amount of broth, 5 grams of sesame oil.
Practice: 1. carrots washed and cut into slices, put into the dish to be used. 2. pot on the fire, injected into the broth, into the chrysanthemum, salt, carrots and cooked. 3. drizzle with sesame oil, sprinkle with monosodium glutamate, out of the pot after the pot can be served into the soup pot.
Nutritional assessment: chrysanthemum cool, bitter flavor, into the lungs, liver, kidney meridian, have heat detoxification, cool blood effect, carrot taste sweet, sex flat, into the spleen, stomach, lung meridian. A carrot contains a large amount of beta-carotene, which can nourish the liver, nourish the blood, and brighten the eyes. beta-carotene is a powerful antioxidant, which can prevent cancerous lesions caused by cellular damage, and prevent premature aging and cataracts. Chrysanthemum carrot soup is light, slightly sweet, slightly fragrant, rich in vitamin A, can nourish the liver, nourish the blood, eyesight, regular food can prevent blurred eyes.
Taboo: avoid eating with stomach cold disease; carrots should not be eaten with too much acetic acid, otherwise it is easy to destroy the carotene in it.
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Orange Carrot Juice
Ingredients: 2 oranges, 3 carrots
Practice: peel the oranges, carrots scrub clean. Juice and drink immediately. If you find the juice too sweet, add some mint leaves.
No need to be surprised! This is a full-blown orange juice. It has potent antioxidant properties and the carrots balance the [blocked ads] acid in the orange. This juice acts as a cleanser and energizer for the body, helps with inflammation and promotes cell regeneration.
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Mixed Confit Rice
Scramble eggs with scallions, salt and minced pork liver separately and boil carrots, potatoes and peas. The above foods, together with the soup in which they were cooked, are boiled with a little rice, stirred two or three times with a spoon, and then simmered for 20 minutes over a low fire.
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Carrot and minced meat blanch meatballs
Rub the carrots and chop them, add minced meat, egg, starch, salt and scallions, mix well, make small balls and put them into boiling water.
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Dumplings or Buns Stuffed with Carrots
Mince the carrots by rubbing the threads, add minced meat, salt, oil, monosodium glutamate, a little parsley, and make a filling, and then make small dumplings or buns. There is also a point to be made that eating carrot-filled dumplings and buns should not be dipped in vinegar, because acid can destroy carotene.
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Carrot and Potato Mash Cake
Steam the carrots and peeled potatoes, press them into a puree, add chopped green onions and a little salt and monosodium glutamate (MSG) and mix them well, then make a small cake, and fry it to make it crispy on the outside and tender on the inside.
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Carrot Lean Pork Soup
Raw materials: carrots, lean pork
Seasoning: ginger, salt
Preparation:
1. lean pork cut into pieces, blanch in boiling water, fish out and spare.
2. Peel the carrots and cut into chunks.
3. Put the blanched lean pork pieces in the pot, add ginger slices, boil over high heat, then change to medium heat and cook for 30 minutes, finally add the carrots and continue to cook until cooked, according to personal taste and add salt can be.
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Double-colored shredded carrots
Raw materials: carrots, white carrots, red peppers
Seasoning: salt, garlic, ginger, rock sugar, white vinegar
Production process:
1. carrots, white radish Wash, peel, shred, put into a bowl with salt and soak out the water, fish out. Then rinse with cold water to remove the salty flavor.
2. garlic tapped chopped, ginger, red pepper chopped.
3. Boil 2 cups of water in a pot, add rock sugar to dissolve, then add 1 tbsp of white vinegar and chopped red chili, turn off the heat, leave it to cool down, pour it into a container, add shredded carrots, shredded white radish, chopped garlic and chopped ginger to soak in it, and put it into the refrigerator for about 1 day to serve.
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Corn and Carrot Chicken Soup
1) As soon as you pick the meat off the chicken thighs, put the bones in a cooking pot with 3 large bowls of water and turn on the heat (that means simmering it before you make the shiitake chicken nuggets, because the soup is more time-consuming)
2) One carrot, peeled and cut into large chunks or slices, which I idly stuck in small flower and heart shapes in a cookie-making mold. 2 corn, chopped into small pieces. Throw them into the cooking pot. Boil over high heat, then turn down to medium-low heat, and when it's time to make dinner, turn off the heat. You can drink it directly, or sprinkle a little salt, very sweet taste.
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Lamb Stew with Carrots
Ingredients:
300 grams of carrots, 180 grams of lamb
Side dishes:
1,200 milliliters of water, 3 tsp of cooking wine, 1 tsp of minced onion, ginger and garlic, 1 tsp of sugar and salt. Sugar and salt to taste, 1/2 tsp sesame oil
How to make it:
1 Wash and drain the carrots and lamb, and cut the carrots and lamb into cubes.
2 Blanch the lamb in boiling water, remove and drain.
3 start a frying pan, add 5 tbsp salad oil, the lamb into the high heat and stir fry until the color turns white.
4 Add the carrots, water and other seasonings (except sesame oil) and bring to a boil over high heat.
5 Reduce the heat to low and cook for about 1 hour, then remove from heat and add sesame oil to serve.
Tips:
1. This dish should not be added with vermicelli, otherwise it will destroy the original effect.
2. Do not add sour food when cooking, otherwise it will destroy its effectiveness. This dish can nourish and nourish the body, and regular consumption is especially effective in improving women's cold hands and feet.
Features:
To replenish weakness, benefit qi and blood, long-term consumption can replenish the middle and benefit qi, prevent cold hands and feet, help digestion, and stop cough.
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Cabbage and Radish Soup
Ingredients: 2 leaves of Chinese cabbage, 80 grams each of white radish and carrot, half a block of tofu (about 200 grams), and an appropriate amount of chopped parsley.
Accessories: 1 small spoon of chili sauce, 1 bowl of broth, salt, monosodium glutamate in moderation.
Practice:
1. Wash cabbage, carrots, carrots and tofu, cut into similar sized strips, blanch in boiling water and fish out for use.
2. pot on the fire, put the right amount of oil boiled to 50 percent hot, stir-fried chili sauce and poured into the broth, the white carrots, carrots, tofu together into the pot, high heat and add cabbage, boil again, seasoned with salt, monosodium glutamate, and finally sprinkled with parsley to sheng out can be.
Tips:
One trick pony: radish seems simple, in fact, each part can be eaten differently, from the top of the radish down 1/3 of the vitamin C content at most, but the texture is a little hard, it is appropriate to cut silk, strip, quick cooking, used with mutton as a stuffing, excellent flavor; radish in the middle, containing more sugar, texture crunchy and tender, you can cut diced salad, shredded sugar, vinegar with gazpacho; turnip Tail has more amylase and mustard oil a kind of material, some spicy flavor, can help digestion, improve appetite, if peeled and eaten raw, is used by diabetic patients instead of the fruit of choice.
Flavor renovation: chili sauce can be replaced with plum sauce or tomato sauce, taste sweet and sour fresh, very refreshing.
Features:
Cabbage and white radish are both thirst-quenching and diuretic, and help digestion. People who have accumulated food, have a high level of deficiency fire, have ulcers in the mouth and tongue or have red eyes caused by frequent consumption of greasy food, and have heat and toxins in the body can drink this soup to help digestion and detoxification; carrots and bean curd are low-fat and high-protein ingredients, which are good to match with to clear up the fire and are nutritious.
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Carrot and ginger juice
Ingredients:
1 carrot, 1 celery, 1 small piece of ginger, 1 fresh chili.
Directions:
1. Clean all the ingredients, of which the ginger peeled, chili peppers remove the stems and seeds.
2. Put the cleaned materials into the juicer to extract the juice, mix well, decant the dregs, pour into a glass, you can drink, if you think it's too spicy, you can also add an appropriate amount of plain water for flavor.
Tips:
In the Indian yoga diet, ginger and fresh chili peppers have the role of regulating the body's metabolism, and are food with weight loss