1, sesame as raw material, add other grains and cereals modulation and become food. It is suitable for the treatment of weakness, premature graying of hair, anemia, dry stools, dizziness, tinnitus and other symptoms.

2, such as black sesame has a health and make gray hair black effect, black sesame seeds are very rich in vitamin E, can slow down the aging process, and have run the organs, strong bones, benefit the role of qi and so on; black rice, red beans can be slimming; Job's tear grains can be blood, rich in dietary fiber Job's tear grains and prevention of high blood cholesterol, high blood pressure, stroke, and the efficacy of cardiovascular disease and so on. Nutrition:

1, sesame taste sweet, sex flat, have blood, laxative, lactation, hair and other effects, suitable for the treatment of physical weakness, hair white, anemia, stool dryness, dizziness, tinnitus and other symptoms. Black sesame paste is more useful than fresh milk, eat more skin will be smooth, less wrinkles, but also make the complexion red and white.

2, more can cure constipation. The use of dieting to lose weight, because of its nutritional intake is not enough, the skin will become dry and rough. And sesame seeds contain substances to prevent the body from getting fat methionine, sesame paste, choline, inosine, so sesame seeds eat more will not get fat. In the diet to lose weight at the same time, if with the consumption of sesame seeds, rough skin can be improved.