1. The calorie content of raisins per 100 grams is 341 calories. Although the calorie content of grapes, the raw material of raisins, is not particularly high, the raisins are dehydrated and are very sweet. Therefore, the calories will inevitably be higher, and eating too much will make you gain weight.

2. The nutritional value of raisins is very high. It contains many vitamins, minerals, etc., which can provide the human body with necessary nutrients.