Volvariella volvacea is a common fungus. As we all know, food not only provides nutritional support to human body, but also has health care function. There are many ways to eat Volvariella volvacea, which can enhance immunity and lower cholesterol. Let's take a look at the practice of fried winter bamboo shoots with dried straw mushrooms.

fried winter bamboo shoots with dried straw mushrooms

raw materials

15g of winter bamboo shoots, 5g of dried straw mushrooms, 25g of cooked ham, 5g of belly meat, 5g of raw oil (consumption of 1g), and proper amounts of monosodium glutamate, refined salt, sesame oil and wet starch

1. Shell and peel the winter bamboo shoots. Slice the ham for use.

2. remove the stalk of straw mushroom, soak it in water, wash it, and drain off the water. Stir-fry the pork belly slices with salt, then add two soups, bamboo shoots, straw mushroom and stew for about 3 minutes, take out the pork belly, add monosodium glutamate and sesame oil, pour it on the thin paste with starch water, put the ham slices on the plate, and get the product

Modern research indicates that straw mushroom is a nutritious and low-fat food. Although the content of protein is not high, it is rich in 8 kinds of essential amino acids, which is of high biological value and helps to lower cholesterol and improve the body's immunity. Because straw mushroom contains a lot of vitamin C, eating straw mushroom often can effectively fight scurvy. In addition, eating more straw mushrooms can also improve brain function and intelligence. Such a recipe can improve human immunity and lower cholesterol. It is a good health care recipe and a good low-fat food. Everyone can cook by themselves at ordinary times, which is nutritious and healthy.

The related methods of stir-frying winter bamboo shoots with dried straw mushrooms have been introduced to you in detail. I believe you have some understanding of these common sense. It can improve human immunity, reduce cholesterol, and enhance immunity at the same time, which is good for your health. You might as well try it.