Celery is rich in nutrition. According to the determination, 100g celery contains 2.2g of protein and 8.5% of calcium.
5 mg, phosphorus 6 1 mg, iron 8.5 mg, in which the content of protein is 1 times higher than that of common fruits and vegetables, and the iron content is about 20 times that of tomato. Celery is also rich in carotene and vitamins, which is very beneficial to human health.
Eating celery regularly can prevent and treat many diseases. Pouring tender celery juice with a little honey can prevent and treat hypertension; People with diabetes take celery juice and boil it, which has the effect of lowering blood sugar; Eating fresh milk and boiled celery often can neutralize uric acid and acidic substances in the body and have a good effect on treating gout; If you cook porridge with 150g celery and 250g glutinous rice every morning and evening, it will be helpful to treat coronary heart disease, neurasthenia, insomnia and dizziness.
It is worth mentioning that many families eat celery only by eating stems and not leaves, which is extremely unscientific. Because the nutrients in celery leaves are much higher than those in celery stems, nutritionists have detected the 13 nutrients in celery stems and leaves, and found that the 13 nutrients in celery leaves exceed those in celery stems. Among them, the carotene content in leaves is 88 times that in stems; The content of vitamin C is 1 of the stem.
3 times; Vitamin B 1 is 17 times that of stem; Protein is 1 1 times of stem; Calcium is twice that of stems. It can be seen that the nutritional value of celery leaves can not be ignored.
Peas and celery can inhibit male sperm production.
Pea is a member of leguminous food, which has the advantages of beans: it is rich in soluble fiber, which can reduce bad cholesterol in blood and is beneficial to blood vessels and heart; Pea is also a seed food, which has the common characteristics of seed food: it is rich in phytoestrogens, which has pharmacological effects of delaying the rapid aging of menopausal women, preventing menopausal symptoms (hot flashes) of menopausal women, and also preventing male prostatic hypertrophy and prostate cancer. However, peas also contain other natural chemical components-cyclochloroquine, which will inhibit the spermatogenic function of male testis, reduce the number of male sperm and reduce male fertility. As far as male sexual function is concerned, this is an adverse reaction. Men who care about this role, or men who can't have children for a long time, should eat less peas.
Celery is a member of LEPIDOPTERA food, which has the same benefits as LEPIDOPTERA food: it contains a variety of phytochemicals with antioxidant effect and has pharmacological effects of preventing cancer and aging. Celery also contains effective components that dilate arteries. Eating celery may reduce high blood pressure. Although celery is a sodium-containing vegetable, its sodium content is not high, which will not offset the antihypertensive effect. Eating celery will also reduce the sperm count of men, thus reducing their fertility. Men who have bad feelings about this are better off eating less celery.