In fact, there are many kinds of methods, because the practice of qigong, the nose is not breathing, but inhaling, mouth breathing, so that it is correct to say there, nose inhalation, one can make qigong practitioners heart calm, and secondly, the role of qigong luck is very large, of course, there are other methods, the following are some of the methods of regulating the breath for your reference. \x0d\\\\x0d\\\basic method of qigong exercise - regulating breathing \x0d\\x0d\basic is consciously intentionally guarding the breath or regulating the breath, in order to achieve the purpose of harmony and qi nourishment. It is an important link and method of practicing kung fu. In terms of its essence, it is the application of intention to change the rhythm, frequency and depth of breathing, so as to harmonize yin and yang, coordinate the internal organs and dredge the meridians. \x0d\\\x0d\\\\the importance of regulating breathing \x0d\\\x0d\preliminary experimental studies have proved that regulating breathing on the body's vegetative nervous system has a significant regulatory effect, changes in breathing can be influenced by the respiratory center, and then adjust the sympathetic nerve, parasympathetic nerve tone, and ultimately achieve the adjustment of the corresponding visceral organs (tissues) function. The significance of regulating the breath is also as an important means of regulating the heart, can be sent to the heart in the breath, so that the heart and breath depend on each other, the intention to follow the gas, blood and fluent, and the five will be comfortable and. This is the normal elevation of qi in and out, in order to strengthen the spleen and nourish qi to maintain the essence of the spirit. The application can be selected according to the specific conditions of the gong method and the practitioner. \x0d\\\\x0d\1, natural breathing method \x0d\\\x0d\1, due to the different habits of people and the physiological differences between men and women, natural breathing can be divided into thoracic, abdominal and thoracic-abdominal mixed three forms. Adult men are more likely to breathe in the abdominal style; women are more likely to breathe in the chest style; athletes, actors and singers are more likely to breathe in the abdominal style. Those who practice qigong for the first time generally use natural breathing. That is to say, on the basis of the natural breathing that one is used to, one's body relaxes into the stillness, and then one's breathing is adjusted to be soft, fine, even and smooth, and natural. At the beginning of breath regulation, you can use the word "quiet" when you inhale and the word "loose" when you exhale to help you regulate your breath and become quiet. \x0d\\\\\x0d\2, nasal inhalation and oral exhalation method \x0d\\\x0d\\x0\x0\x0\x0d\ there are mouth inhalation and nasal exhalation method, nose inhalation and nasal exhalation method, mouth inhalation and oral exhalation method. In the practice of gong more nasal inhalation and nasal breathing method or nasal inhalation and oral breathing method. Nasal inhalation and nasal exhalation method is mostly used for static work, taiji qigong, walking work, etc. more nasal inhalation and oral exhalation method. There are a few practitioners, due to nasal disease, colds and other diseases, the occasional mouth instead of nasal breathing, but the mouth should be slightly open. Other than that, mouth inhalation and nasal breathing and mouth inhalation and oral breathing method should not be promoted. The method to enhance physical fitness, mobilize the body internal gas, as well as some chronic diseases have a certain therapeutic effect. When practicing this method, the sound should be from small to large, and pay attention to exercise in the wilderness area with fresh air. \x0d\\\\x0d\4, practicing call and inhalation method \x0d\\x0d\\ ancient people say that "where the gas into the yin, out of the gas for the yang," so 'Yang micro can not call, Yin micro can not be inhaled". This means that you should pay attention to the identification of yin and yang when practicing the breathing method or the inhalation method. Generally speaking, the practice of breathing on the upper solid under the virtual hypertension, emphysema, glaucoma, as well as headache, headache, chest and abdominal distension and fullness is more suitable: the practice of inhalation of some poor gastrointestinal function, yang deficiency of fear of cold is more appropriate. Exhalation can be practiced by prolonging the exhalation, exhaling - stopping - inhaling, and reciting the word after exhaling, in order to strengthen the exhalation and prolong the exhalation phase; inhalation can be practiced by prolonging the inhalation, inhaling - stopping - exhaling, and reciting the word after inhaling. --exhale, recite the word after inhaling and other methods to emphasize inhalation. \x0d\5, abdominal breathing \x0d\\\x0d\this is the most commonly used breathing method in qigong breath regulation. It is conducive to the gathering, storage and mobilization of internal qi. Abdominal breathing is generally divided into natural abdominal breathing and deep and long abdominal breathing, the latter by the former transition. Deep and long abdominal breathing can be divided into two types: the smooth type and the reverse type. During inhalation, the abdominal muscles relax, and as the diaphragm descends, the anterior abdominal wall gradually bulges; during exhalation, the abdominal muscles contract, the abdominal wall retracts or slightly concave, and the diaphragm also rises to its original level, which is called cis-abdominal respiration (also known as isovolumic respiration in physiology). Reverse abdominal breathing (also known as variable capacity breathing) is the opposite, during inhalation, the abdominal muscles contract, the abdominal wall retracts in a concave shape, coupled with the diaphragm contraction to the abdominal cavity down, so that the volume of the abdominal cavity becomes smaller, and during exhalation, the abdominal muscles relax, the abdomen bulges, and the diaphragm also rises, so that the abdominal cavity becomes larger in volume. Therefore, reverse abdominal breathing has a greater effect on the pressure of the abdominal organs, and thus is more helpful in promoting the operation of qi and blood, elevating yang qi, and improving the function of the stomach and intestines, and is suitable for people with prolapsed internal organs and gastrointestinal dysfunction. However, it should be used with caution or prohibited for the old and weak and hypertensive patients, all kinds of heart disease patients and pregnant women. In addition, the difficulty of reverse abdominal breathing is high, and it is not suitable for first-time practitioners to apply immediately.