The English name of photosensitive food is photographic food. This kind of food is rich in metal elements such as copper, which can directly or indirectly increase the quantity and activity of melanin-producing related substances. Eating too much of this kind of food will make the skin more vulnerable to ultraviolet rays, blackening or long spots.

Common photosensitive foods are lemon, carrot, papaya, celery, lettuce, potato, coriander, amaranth, rape, orange, laver, snail, spinach, fig, nine-story tower, leek, red bean, sweet potato, potato, spinach, leek, celery, coriander, white radish and beans.

Extended data

Sunscreen food away from spots:

1, fruit rich in vitamin C, drink tea every day.

Vitamin C can be said to be an eternal holy product for skin beauty. For example, guava, kiwi fruit, strawberry and cherry tomato are all rich in vitamin C; Tea contains tea polyphenols, which is a powerful antioxidant. Studies have pointed out that it has higher antioxidant capacity than traditional vitamins A, C and E..

2. Bean products and nuts

Isoflavone in soybean is a phytoestrogen, which can replace some female hormones, help to resist aging, and also has antioxidant capacity. It is an indispensable food for women to keep their skin shiny and delicate. Most vegetable oils are rich in vitamin E, which helps to resist oxidation and eliminate free radicals that harm skin cells. Foods rich in vitamin E also include wheat germ and various nuts.

People's Network-What does photosensitive food mean? What are the photosensitive foods?

People's Network-Avoid sensitive food or it will turn black and grow spots.