So, how much water does a person need to drink a day, and how to drink this water to help health?
Theoretically, the daily water intake and discharge of normal adults are about 2500ml. If the weather is hot, or if you sweat a lot, we should increase the amount of drinking water appropriately, but if you suffer from kidney disease, liver disease and congestive heart failure, you need to strictly follow the doctor's advice whether to increase the amount of drinking water.
But no matter what kind of people you belong to, you need to pay attention: don't wait until you feel thirsty, because whether your body is short of water can't be judged by thirst.
In daily life, we must get into the habit of drinking water on time, so that we can replenish water for our body in time, and avoid the damage to the yang spirit caused by drinking a lot of water at one time. If we can add some "materials" properly when replenishing water, we can also adjust our ability to use water.
5:00-7:00
Diseases caused by lack of water, ranging from life-threatening cardiovascular and cerebrovascular diseases to skin injuries due to lack of water, mostly occur in the morning. This is because the body cannot be replenished in time after a whole night of water evaporation, so it is necessary to drink the first 1 glass of water of the day when getting up.
At this time, it doesn't matter what water you drink, it is important to drink enough water, that is, to drink about 200 ml of water, and the water temperature should be isothermal with the body temperature.
7:00-9:00
At this time, when you are having breakfast, going to work or starting to do housework, the time rhythm is relatively tight, and the evaporation of water will be obvious. Moreover, this time is also the beginning of a new day and you need to reserve energy, so you can add some "materials" to the water you drink at this time.
If you always feel weak, you can make tea with astragalus; If you feel that the "wet state" is obvious, you can make tea with red beans and barley; Chinese patent medicine for correcting physique, if it is/kloc-0 twice a day, you can take it for the first time at this time.
9:00- 1 1:00
During the period from 9: 00 am to 1 1, people staying at home or in the office need to drink a glass of water to replenish water because the environment is relatively closed and the air conditioner is turned on for a long time.
If your seat is still some distance from the drinking fountain or tea room, that's the best! While drinking water, it also corrected the future trouble of sedentary in time.
1 1:00- 13:00
After lunch and before lunch break, rinse your mouth with water, and then drink 100 ml of water, which will help promote food digestion.
13:00- 15:00
This is the most important time to replenish water in the afternoon. Now you can drink all kinds of herbal teas for your physique for the second time.
Maybe some people don't like drinking water, because they feel uncomfortable after drinking it. Most of these people are spleen-yang deficiency. Deficiency of spleen-yang simply means that the body lacks the ability to evaporate water, so these people can't drink cold water, and it's best to add some ingredients or drugs to strengthen the spleen and warm the yang every time they drink water, such as fried food. This kind of "feeding" water helps to strengthen the transport ability of spleen and help the body use water well.
15:00- 17:00
If you are a woman, you should eat more, because Pueraria lobata is rich in isoflavones, which can help regulate the estrogen content in the body, prevent various gynecological tumors caused by estrogen excess, or slow down the aging process.
Time: 19:00-2 1:00
Be sure to drink water once during this time, otherwise your body will be unable to cope with the "non-inductive evaporation" at night, which will cause serious water shortage the next morning.
If you are worried about edema the next day, you can take some Shenling Baizhu Pills before going to bed or drink a cup of Tongdao Red Bean Coix Seed Euryale Seed Tea, which can correct the problem of swelling after drinking water.
Drink another glass of water before work. If the day's work is not satisfactory, you can make tea with roses and mint, which can soothe the liver and relieve depression well.
If you want to lose weight, you can drink a cup of pure coffee without milk or sugar and walk home to increase your metabolism, which is also a good time to lose weight in a day.
17:00- 19:00
If you don't want to drink water, you can use porridge instead of rice for dinner, which not only reduces the calorie intake, but also "reduces the burden" on the body to absorb nutrients. More importantly, you can replenish water by drinking porridge.
Xiaomi, as the first of the five grains, is the first choice for porridge. From the point of view of modern nutrition, millet has not been refined and processed, and it retains its nutritional components to the greatest extent, which has a high tonic effect; From the perspective of traditional Chinese medicine, millet entering kidney, spleen and stomach meridian has the effects of invigorating spleen and stomach, tonifying deficiency, harmonizing middle energizer and benefiting kidney, removing heat and detoxifying.
If it's too much trouble, you can also try to use 1~2 bags of eight treasures of rice or poria cocos, yam and kudzu root powder for meal replacement. In particular, Poria cocos, yam and kudzuvine root powder, which are similar to cereal and potato, are ground into powder at low temperature, which not only retains the original nutrition of the ingredients, but also can be used as meal replacement.
If you are a woman, you should eat more, because Pueraria lobata is rich in isoflavones, which can help regulate the estrogen content in the body, prevent various gynecological tumors caused by estrogen excess, or slow down the aging process.
19:00-2 1:00
Be sure to drink water once during this time, otherwise your body will be unable to cope with the "non-inductive evaporation" at night, which will cause serious water shortage the next morning.
If you are worried about edema the next day, you can take some Shenling Baizhu Pills before going to bed or drink a cup of Tongdao Red Bean Coix Seed Euryale Seed Tea, which can correct the problem of swelling after drinking water.
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