Braised eggplant is the most sophisticated vegetarian dish. Fresh and delicious, crispy on the outside and tender on the inside, juicy and delicious, popular food. So how to make this dish specifically? Please read the following article and follow me to find out.

Steps to make braised eggplant at home

Ingredients

Main ingredient: 2 eggplants (purple skin, long)

Accessory ingredient: 3 salt grams of braised soy sauce, 2 tablespoons of green onions, a little garlic, 2 cloves of pepper, 3 grams of chili powder, 3 grams of rapeseed oil, a small half pot

How to braise eggplants

1. Wash and cut the black-skinned eggplants and roll them knife.

2. Heat the pot and add rapeseed oil.

3. Heat until bubbling disappears, add eggplant and fry over medium heat.

4. Fry until golden brown and remove to control oil.

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5. Leave a little base oil in the pot, add garlic and onions, and sauté until fragrant.

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6. Add the fried eggplant.

7. Mix bean paste, braised soy sauce, pepper, starch, chili powder, and a little salt into a bowl of juice.

8. Pour slowly and evenly in a circular motion.

9. Turn the spatula slightly to evenly absorb the flavor and color of each piece of eggplant. Just reduce the juice over high heat.

Nutritional value

1. Protect cardiovascular disease and resist scurvy: Eggplant is rich in vitamin P, which can enhance the communication between human cells. The adhesive force enhances the elasticity of capillaries, reduces the fragility and permeability of capillaries, prevents capillary rupture and bleeding, and maintains normal cardiovascular functions. In addition, eggplant also has the effect of preventing and treating scurvy and promoting the healing of wounds;

2. Prevent and treat gastric cancer: Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect in preventing and treating gastric cancer. In addition, eggplant also has the effect of clearing away cancer fever;

3. Anti-aging: Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the level of cholesterol in the blood from increasing. It has positive significance in delaying human aging. < /p>

2. People with spleen and stomach deficiency and asthma should not eat more; those who are weak and have loose stools should not eat more; if you eat eggplant before surgery, the anesthetic may not be decomposed normally, which will delay the patient's recovery time and affect the patient's recovery. speed.