Pine kernel corn is a very common dish in Northeast China. If you travel to the northeast, you can cook this dish casually in a restaurant. The ingredients and preparation of this dish are very simple. Pine kernel corn is full of color and flavor. Topaz rice, red carrots and diced white fish are matched together, and the colors complement each other, which can make people have an appetite. Pine kernel corn tastes crisp and refreshing. Pine kernel corn is also a very nutritious food. Eating more of this food is good for health. Tell you the basic method of making pine nut corn, learn these steps, and you can make delicious and reassuring pine nut corn at home.

Fried sweet corn with pine nuts

Ingredients: pine nuts, corn kernels, carrot kernels, fish, cooking oil, salt, chicken, starch, onion, ginger and garlic.

1. Chop the fish, add a little cooking oil, salt, chicken essence and starch, and stir well 15 minutes.

2. Boil the water in the pot, pour in the corn kernels and carrot kernels, take them out after heating, and drain the water for later use.

3. Wash the pan, add oil to the pan, heat it to 60%, pour in diced fish, and then remove the asphalt for later use.

4. Pour oil into the pot, leave a little oil, heat to 60%, add ginger slices and minced garlic, then add corn kernels and carrots and fry for one minute.

5. Pour in diced fish, add salt and chicken essence, continue to fry for 3 minutes, and finally add water starch, sprinkle with pine nuts and onions, and put into the pot.

Pine nuts contain unsaturated fatty acids such as linoleic acid and linolenic acid, and also contain nutrients such as calcium, phosphorus and iron, which have the effects of yin and yang, sterilization, moistening lung and enema. Stir-fried corn with pine nuts and peas is a mixture of red, yellow and green, and its mouth is full of aroma. It's as simple as cooking a delicious dish!

Prepare ingredients. Corn kernels180g, peas 50g, carrots 20g, pine nuts 40g, a little ginger, garlic and onion 4g, chicken powder 2g, starch 5ml, and proper amount of edible oil.

Cooking program

1 Chop the washed carrots and dice them.

2. Put it in a pot and add water to boil, add a little salt, pour carrots and cook for 30 minutes.

3 Add the washed corn kernels and peas.

4 Sprinkle appropriate amount of cooking oil, stir well and cook for about 2 minutes.

5. Remove the blanched materials and drain them for later use.

6. Pour oil into a hot pot, heat to 40%, add pine nuts and fry for about 1 min.

7 Take out the fried pine nuts and prepare for degreasing.

8 Leave oil at the bottom of the pot, add ginger, garlic and onion, and season.

9 Pour in poached eggs, peas and carrots and stir well.

10 Add appropriate amount of salt and chicken powder, stir-fry and season.

Pour 1 1 min. 12 Turn off the fire, add the fried materials, put them on a plate and sprinkle with pine nuts.