Three taboos for soaking feet 0 1 no more than 30 minutes.

The soaking time should not exceed 30 minutes, and the elderly should not exceed 20 minutes to avoid palpitation.

02 Half an hour after a meal

Within half an hour after a meal, the blood is concentrated in the stomach. At this time, soaking feet will affect the digestive ability and easily lead to indigestion.

03 Special population

When special people such as cardiovascular and cerebrovascular people, children and pregnant women soak their feet, the water temperature should not be overheated, so as not to hurt their health.

10 Dagufa Foot Soaking Prescription 1: Ginger Foot Soaking: Preventing Cold Hands and Feet from Influenza

1. Prevention of influenza

Don't take medicine before you catch a cold in autumn. Soak your feet with 5 slices of ginger for 20 minutes each time, and soak for 2-3 days. It can also strengthen your physique and prevent the flu from happening again.

2. Cold hands and feet

In autumn and winter, many people's hands and feet are cold, which is the performance of physical weakness and blood deficiency. If you soak your feet with ginger for 1-2 weeks continuously, or insist on drinking Lizixuan brown sugar ginger tea, your hands and feet will completely disappear and it is not easy to repeat.

3. Joint inflammation

Arthritis is hard to get well, but if you insist on soaking your feet with ginger 2-3 times a week, you will get well for more than two months, and adding some salt to soak your feet is better.

2. White vinegar soaking feet: purifying blood, whitening and removing spots.

1. Whitening and freckle removing

Soaking feet with white vinegar can improve facial spots. No matter what spots are easily fixed, whitening does not rebound. Binqu Blackhead Removing Mask can further remove acne and brighten skin color.

Step 2 purify the blood

Many people don't know that when soaking feet with vinegar, vinegar can penetrate the skin of feet, enter the blood, clean up the garbage and pathological residues in the blood, and thus play a role in purifying the blood.

3. insomnia and dreaminess

Nowadays, life is under great pressure. Many people have insomnia and dreamy dreams. When they get up in the morning, they have no energy. Soaking their feet with white vinegar before going to bed and drinking a cup of chestnut, lily, lotus seed and mung bean powder can not only relax their nerves, but also sleep all night. Try it.

3. Red flowers soak feet: varicose veins, numbness in hands and feet

1. Varicose veins

There is no good way to treat varicose veins except for surgery, but soaking feet with safflower can be improved very well. If you cooperate with massage at the same time, it can be completely improved, but the water temperature should not be too high.

2. numbness in hands and feet

Hands and feet are numb, which is the most common in autumn and winter. This is the manifestation of peripheral neuritis. With safflower and salt water bubbles, the symptoms of numbness can be eliminated. Generally, it can be completely cured after 3 days of continuous soaking.

3. Early recovery from a serious illness

After an injury, blood clots are often swollen in the body. Soaking feet with safflower and vinegar for 20 minutes every day can promote blood circulation and remove blood clots and speed up recovery.

4. Angelica soaking feet: Irregular menstruation relieves depression

1. Irregular menstruation

Ten women have 8 irregular menstruation, and some of them are accompanied by gynecological diseases of different degrees. Soak their feet with Angelica sinensis for 7- 10 days continuously, and the discordant inflammation during menstruation can disappear completely. Pay attention to cleaning with Tiyantang cleaning solution at ordinary times to further prevent the occurrence of preparatory diseases.

2. Eye bags and circles

Soaking feet with angelica can improve the dark circles under the eyes and disappear soon. Many stars are using this method.

Step 3 relieve depression

Soaking the feet of Angelica sinensis can relieve the mood, and it is often used in medicine to treat depression and autism, which can control the boring mood and reduce the influence of anger on the liver. Drinking more Lizixuan red bean and coix seed powder can also relieve the mood, improve depression and improve the quality of sleep.

5. Pepper soaking feet: abdominal pain and diarrhea improve kidney function.

1. onychomycosis beriberi

Soaking feet with Zanthoxylum bungeanum and nursing with Tiyantang foot spray can improve onychomycosis and beriberi, and it will get better soon, even after soaking for several times.

2.abdominal pain and diarrhea

Abdominal pain and diarrhea are the most common in autumn, and it is still very slow to take medicine. Soaking feet with pepper can quickly remove the cold in the body, relieve pain and stop diarrhea, and it will be completely good after soaking for 2-3 days.

3. Improve kidney function

A strong kidney can make people energetic and confident, and it can also improve the quality of life, which is conducive to family happiness. Drinking a cup of chestnut black sesame walnut powder every day and insisting on soaking feet with pepper twice a week is more useful than doing health care.

6. Soaking feet with salt: enhancing memory and delaying aging.

1. delay aging

Soaking your feet with salt water often can delay the aging speed, apply a pleasant and comfortable mask every day, and quickly eliminate all kinds of wrinkles on your face. Many stars use this method.

Step 2 Enhance memory

Life pressure, prone to memory loss, unable to remember things, soaking feet with salt water, can enhance the blood supply to the brain, make the thinking clear, and try it when making major decisions.

3. Prevent foot cracking

In autumn and winter, feet are most prone to crack. Tiyantang Healing Cream can play a very good role in preventing cracks. If the cuticle on your feet is thick and easy to crack, soaking your feet in salt heated water can effectively exfoliate and prevent feet from cracking.

7. Artemisia argyi foot bath: relieving cough, resolving phlegm and relieving itching.

1. Skin stops itching

Soaking feet with wormwood can relieve skin itching, not only quickly relieving itching, but also completely recovering. If itching is caused by vaginal inflammation, it is best to apply Tiyantang Zhiyangshu to the affected area, which can effectively relieve itching.

2. Eliminating phlegm and relieving cough

Cough is a high incidence in autumn, and once it is caught, it is difficult to get well. Soak your feet with mugwort leaves for 20 minutes every day, and it will be improved the first time, and it can also clear away lung heat and expel lung poison.

3. Skin allergy

Soaking feet with wormwood can improve sensitive muscles, skin allergy and eczema, and Tiyantang Baicao ointment can also be used to relieve skin allergy.

8. Baking soda soaking feet: lowering blood pressure, removing acne and removing printing.

1.

Baking soda is a famous master of lowering blood pressure. 2-3 spoonfuls of baking soda powder are poured into hot water, and the feet are soaked at the right temperature for 5-7 days. It is amazing that high blood pressure can be stabilized.

2. Acne removal and printing

Soaking feet with soda can improve acne skin, and applying a layer of Binqu Aloe Gel before going to bed for more than 20 days, acne and acne marks can be completely cured without repetition.

Step 3 remove gout

Soaking feet with baking soda can eliminate gout, especially for elderly people who are prone to gout. Pour 2 spoonfuls of baking soda into warm water and soak it for 20 minutes, which can be improved for a week.

Step 4 whiten teeth

Sprinkle baking soda (edible alkali) on toothpaste when brushing your teeth, and it can also whiten your teeth! Tiyantang pearl whitening tooth powder also has the same effect, not only whitening teeth, but also refreshing breath!

9. Pericarpium Citri Tangerinae soaking feet: removing dampness, cooling and relaxing bowels.

1.

People who are physically weak and afraid of the cold usually have wet chill in their bodies. Drinking Lizixuan 28 Valley Powder can expel the wet chill in their bodies, and then soaking their feet with dried tangerine peel for 1-2 weeks, and the wet chill in their bodies can completely disappear.

2. Smooth skin

Many women usually like to wear high heels, and the rough skin on their feet is very embarrassing. Soak their feet with dried tangerine peel, because dried tangerine peel is rich in vitamin C, which can make the skin smooth and delicate.

Step 3 moisten the intestines and relax the bowels

When the weather is dry in autumn, soaking feet with dried tangerine peel can relax the bowels and prevent constipation. For constipation caused by excessive internal heat, it can be completely recovered after soaking for 2-3 days. If constipation causes hemorrhoids, you should immediately use Tiyantang Duanzhi ointment to save it.

10: Xanthium sibiricum foot soaking: chronic rhinitis due to lumbar muscle strain

1. Lumbar muscle strain

Sitting for a long time is prone to lumbar muscle strain, which is most common for long-distance drivers and office workers. Apply a plaster with Huixinfu Health Care and Pain Relief, and soak your feet with Xanthium sibiricum for 20 minutes each time for 3-5 days, which will be very good.

2. Sore throat

Getting angry in autumn can easily cause sore throat. Soaking feet with Xanthium sibiricum can remove the deficiency fire and eliminate sore throat, and it is better to soak feet with wormwood.

3. Chronic rhinitis

When the weather is cold, rhinitis is very uncomfortable. Tiyantang snake bile spray can help to ventilate the nose and avoid nasal congestion. Using Xanthium sibiricum and soaking feet can also improve rhinitis.

Cardiovascular and cerebrovascular diseases are taboo in four groups of people.

Patients with cardiovascular and cerebrovascular diseases should not soak their feet for more than 20 minutes and the temperature should not exceed 40°C, otherwise the brain and heart will be prone to insufficient blood supply and dizziness.

diabetic

The skin of diabetic people is fragile, and the skin of feet is not sensitive to water temperature, so it is easy to be scalded. Once burned, it may cause foot infection.

pregnant woman

Pregnant women should not soak their feet for too long, 15 minutes is the most suitable, and the longest time should not exceed 30 minutes to prevent the fetus from being affected.

/kloc-children under 0/0

Often soaking feet with hot water may loosen the plantar ligament of children, which is not conducive to the formation and maintenance of the arch of the foot. In the long run, it will increase the risk of flat feet.