Of course you can eat it! The official name of the skinhead fish is Navodon septentrionalis, which is one of the important economic marine fish in China, and its annual output is second only to that of hairtail. Rich in nutrition, in addition to fresh food, delicious grilled fish fillets made by deep processing sell well at home and abroad, and are one of the exported aquatic products.

nutritive value

The skinned fish is a kind of fish with rich nutrition, and its protein content is particularly high. Every100g of fish contains19.2g of protein, and other nutrients include trace amounts of fat, calcium, phosphorus and iron.

Scalded fish can be used medicinally to treat gastropathy, mastitis and gastrointestinal bleeding. Its skin can be made into gelatin.

Because this fish is light, it is best to stew with lobster sauce, soy sauce, shredded ginger and garlic. Sliced soup, seasoned with a little coriander and shredded ginger, is said to be more delicious than sashimi, and sliced noodle soup is also very delicious. Try it.

cook

Sweet and sour small skinned fish

1, clean the skinned fish and marinate with salt, egg white and cooking wine for 20 minutes. 2. Add dry starch to the marinated skinned fish and mix well (just wrap the skinned fish with a thin layer).

3. Heat enough oil in the pot, add the skinned fish and fry until brown. 4. Peel the garlic and cut it into powder for later use. 5. Leave the bottom oil in the pot, mix it into sweet and sour juice with sugar, vinegar, soy sauce, cooking wine and a little water, and pour it into the pot to boil. Pour in the fried skinned fish. 6. Turn it over a few times to let the skinned fish dip in the soup until the soup is basically dried. 7. Add the minced garlic and stir-fry the garlic flavor.

Raw materials:

Three strips of skinned fish, garlic, shredded ginger, cooking wine, shallots, pepper, cumin, oil, salt and appropriate amount.

Making:

1, wash the skinned fish, remove the head, and draw a few oblique mouths on the fish for later use.

2. Take a bowl, put a proper amount of salt, pepper, cooking wine [just a little], garlic and shredded ginger, stir them evenly with chopsticks, and marinate them in the skinned fish for 30 minutes.

3. Take a baking tray, put tin foil on it, put the salted fish on it, and sprinkle pepper, cumin and oil evenly on both sides of the fish. Bake in the oven for 35 minutes (turning the side once), take out and sprinkle with chopped green onion, and the delicious grilled skinned fish will be ready. [2]

Home-cooked boiled braised fish

Ingredients: skinned fish.

Ingredients:

Parsley (home-grown, green and pollution-free) and ginger sauce (pickled by mom herself). Ginger is salted with soybean sauce. If not, ginger and soybean paste can be used instead.)

Seasoning: fine salt.

Practice:

1, skinned fish, eviscerated, washed, marinated with a little salt for 5 minutes and then drained. (I didn't take this step) Put oil in the pot and heat it.

2. On medium fire, put the drained skinned fish into the pot and add the celery.

3. Transfer the ginger sauce.

4, pour a little water, immediately cover the pot and cook for 5 to 6 minutes or until cooked.

Pay attention to the amount of fine salt when pickling fish, just a little. Simple, right? But the finished product is not simple! Yi ge zi xian

But if you cough, I suggest you eat more:

1, Pear: Pear is the most widely used fruit for relieving cough among the people, which has the effects of promoting fluid production, quenching thirst, clearing away heat and relieving cough. There are also many practices, which can be boiled with Fritillaria cirrhosa, rock sugar or honey. You can also dig out the core, add rock sugar and Fritillaria powder, and eat them directly after steaming, with good results.

2, Apple: The general practice is to drink soup with soaked tremella, medlar, jujube, etc., which has the effect of moistening the lungs and relieving cough; You can also use apple juice to drink, which has a certain effect on treating hoarseness and preventing cough.

3, almonds: If you have a dry cough without phlegm, accompanied by asthma, eating some apricot meat or almonds can be improved, and the almond effect will be better. Apricot contains amygdalin, which has the effects of warming lung and dispelling cold, relieving cough and eliminating phlegm.

4, water chestnut: whether it is eaten raw, cooked or fried, it is best to steam or cook, or peel and juice, which can treat sore throat and has a certain auxiliary effect on treating colds and coughs.

What kind of fruit does a cold cough eat quickly? The answer is these. Friends who love fruit should also restrain themselves during the cold. Eating less cold food will help the illness recover!