When there is edema in our lower body, our whole body will look bloated and obese. So how should we eliminate edema? In fact, if you want to truly eliminate edema, daily diet is the key. Today, the editor of Sanjiu Health Hall will tell you 11 kinds of foods that can effectively eliminate edema in the lower body. Let’s take a look.

1. Seaweed

Laver is very rich in vitamins and minerals, and is also rich in VA, VB1, VB2, etc., which can also help you discharge waste and The accumulated water will prevent edema in your lower body.

2. Sesame seeds

The active ingredients of soybeans and sesame seeds are rich in linseed oleic acid. This substance can well promote the metabolism of the human body, and soybean foods contain They are also rich in dietary fiber, and legumes are high in protein but very low in calories.

A cup of sesame soy milk every morning can not only slim your legs but also have beauty and beauty effects.

3. Papaya

If you eat too much meat for a while, fat will accumulate in the lower body. The protein-degrading enzymes and tomato contained in papaya can help break down meat fat and reduce the workload of the gastrointestinal tract. , let the fleshy legs gradually become thinner and skinny.

4. Seaweed

The nutritional content of seaweed contains a large number of vitamins, and also contains various minerals and dietary fiber. Therefore, regular consumption can regulate body fluids well. Balance rate, has a good effect on eliminating edema in the lower body.

5. Red beans

The "rock alkaline acid" component in red beans can promote gastrointestinal motility, reduce constipation, promote urination, and eliminate edema caused by heart or kidney disease.

In addition, red beans also contain cellulose, which helps to excrete wastes such as salt and fat in the body, and has a 100% effect on beautiful legs.

6. Bananas

Bananas are a bit high in calories, but they can actually be eaten as a meal. It has a lot of potassium and very low fat and sodium content, which meets the nutritional needs of beautiful legs.

7. Apples

Apples have high nutritional value, and they contain much more calcium than ordinary fruits. Regular consumption can remove excess salt from the body. Moreover, the malic acid contained in apples can metabolize heat, thereby effectively preventing lower body obesity.

8. Watermelon

Many girls think that watermelon contains some sugar, so they think that watermelon cannot lose weight, but this is actually wrong. The large amount of water contained in watermelon can be washed away Body waste.

9. Winter melon

Winter melon is sweet and cold in nature. It has the effects of diuresis, swelling, clearing away heat and quenching thirst. In addition, winter melon also has a high content of potassium, which helps the body eliminate excess sodium. , is a good helper to eliminate edema.