What is the nutritional diet for babies over one year old? Usually, babies over one year old have given up breast milk and changed to milk powder or added some complementary foods. Nutrition is the most important thing in the baby's diet. How can the baby's diet guarantee nutrition after giving up breast milk? Let's follow me to see what the nutritional diet for babies over one year old is like!
What is the nutritional diet for babies over one year old 1 baby 1 after one year old, deciduous teeth gradually emerge, and their digestion and chewing ability are enhanced. The diet has gradually changed from mainly milk to mainly cereals, meat, eggs and vegetables.
Assorted shredded eggs are full of nutrition. Eggs are rich in vitamins A, D, b2 and iron, and also contain histidine, lecithin and cephalin, which are indispensable nutrients for brain and nerve development. In addition, carrots and mushrooms are rich in vitamins and trace elements, and green peppers are rich in vitamin C, which is beneficial to the absorption of iron and zinc. This delicious food has a strong nutritional lineup, which is really a great combination. It is a good nutritional recipe for growing and developing Xiaobaobao.
Tofu rich in plant protein and fish head rich in collagen can complement each other in nutrition; The content of methionine in tofu is less, while the content of this amino acid in fish food is very rich, but it is less relative to phenylalanine, while the content in tofu is higher, so the two can learn from each other. In addition, tofu contains more calcium, while fish contains vitamin D. When they are eaten together, they can play a synergistic role in nutrients and improve the absorption rate of calcium many times. Eating fish head and tofu soup can make your baby brain and heart healthy, replenish physical strength and improve flexibility and adaptability.
Milk and Eggs This dish is rich in protein, calcium, phosphorus, iron, vitamin A, vitamin B2, vitamin D and other nutrients, which are essential for the growth of infants and can promote the development of brain and bones. It is suitable for infants over 10 months.
Finally, the one-year-old baby is in the stage of long bones and teeth, so it is very important to supplement calcium. Therefore, the author suggests that treasure moms should pay more attention to making nutritious and delicious dishes for their babies.
What is the nutritional diet for a baby over one year old? 2 1 year-old baby's fried green pepper and shredded liver.
Materials: pork liver, green pepper, starch, onion, ginger, cooking wine, white sugar, refined salt, production method, pork liver and green pepper are washed and shredded; Grab pork liver silk with starch, put it into 40% to 50% hot oil, slip it and take it out; Leave a little oil in the pot, add onion, ginger and shredded green pepper, add cooking wine, sugar, refined salt and a little water; Boil and thicken with water starch; Pour in shredded pork liver and pour in a little sesame oil and vinegar.
/kloc-bean curd and shredded pork soup for 0/0-year-old baby's nutritious meal
Ingredients: tofu 1 block, pork, soaked auricularia auricula 1 flower, broth 1 bowl, salt, starch and a little chopped green onion. Production method: tofu is cut into thin strips; Black fungus tears small pieces; Slice pork into filaments, and add chopped green onion with starch slurry; Put the broth, tofu, salt and starch in the pot and stir while cooking; ; After boiling, add shredded pork and auricularia auricula and stir; After boiling, continue to cook for 3 minutes.
/kloc-shrimp skin, seaweed and egg soup for 0/year-old baby's nutritious meal
Ingredients: appropriate amount of shrimp skin, coriander 1 bar, egg 1 piece; A little onion, ginger and minced garlic; Appropriate amount of sesame oil and refined salt. Production method: wash shrimp skin; Tear laver into small pieces; Wash coriander and cut into small pieces; Eggs are scattered; Jiang Mo wok, stir-fry shrimp skin slightly, add appropriate amount of water and bring to a boil; Then pour in the egg liquid, then add laver and coriander, and add sesame oil, salt and chopped green onion.
/kloc-Fish paste cake for 0/year-old baby's nutritious meal
Ingredients: fish paste 1 spoon, 2 spoons of flour, water 1 spoon, 200 mg of salt, chopped green onion 1 spoon, a little oil, parsley 1 teaspoon, a few cherries and tomatoes 1 piece; The preparation method comprises the following steps: mixing the fish paste, flour water, salt and chopped green onion into paste; Put oil in the pot, heat it, and spread it into a small cake with a large spoon of paste; Put the cookies into the plate; Finally, garnish with coriander, cherry and tomato.
After understanding the above content, I know what the nutritional diet of babies over one year old is. I hope that all treasure mothers can clearly understand it and apply it to real life.