In our daily life, headache is a relatively common phenomenon, then you know often headache is how? The appearance of frequent headaches when we should do it, headache diet principles and what are the next and together to learn about it.

Frequent headache is how

1. Due to the vasodilatation caused by frequent headaches

The intracranial if the occurrence of chronic inflammation, the toxins or pathogens will cause vasodilatation caused by frequent headache; like Some neurological diseases after the attack, a large number of drugs can also lead to headaches.

2. Blood vessels are pulled, compressed or stretched out of position, resulting in frequent headaches

In the case of acute meningitis, and so on in the brain. Like encephalitis, toxic encephalopathy, intracranial occupational disease, hydrocephalus, cerebral edema, venous sinus thrombosis and so on these will lead to the emergence of increased intracranial pressure and so on can cause headache; lumbar puncture, lumbar anesthesia after the cerebrospinal fluid outflow, intracranial pressure drop, leading to intracranial venous sinus and venous dilatation lead will also cause headache.

3. Meningeal irritation causes headache

If there is exudate after acute and chronic inflammation in the skull, or hemorrhagic disease blood stimulation of the meninges and so on can also lead to headache.

4. Nerve irritation leads to frequent headaches

Inflammation of the cerebral nerves, cervical nerves, and compression, displacement and so on can cause corresponding neuralgia.

How to treat headache

Ice pack cold compress

Ice compress is a way to relieve headache, we can use a towel or pocket, put ice in it, and put it on the headache area. After the blood vessels in the head have contracted, the symptoms will naturally decrease.

Lie down and rest for a while

If the conditions allow, you can take a rest in a dimly lit, quiet house, normal just half an hour of sleep, migraine will be slowed down.

Drinking green tea

In the case of a headache, we can drink a little green tea, some of the substances in the green tea can relieve the headache, so you can drink a little green tea to overcome the severity of migraines at the onset of the disease.

Massage the head

A moderate strength massage of the head is an effective way to relieve migraine headaches. The temples are important points for migraine massage, you can use your index finger to apply pressure and you can massage with your fist by gently rotating it back and forth from the temples to the hairline.

Meditation

The use of yoga and meditation is a new way to treat migraines. You can buy a CD of this type and meditate with your eyes closed to the music for a while when the headache strikes, letting the harmonizing sounds of nature take your mind off the pain.

Foods that cause migraines are:

(1) Foods high in tyramine, such as coffee, chocolate, and dairy products.

(2) Animal fat, which induces migraine accounted for 49.8% of all food factors, strict control of this food can prevent migraine attacks.

(3) Alcoholic beverages: especially red wine, white wine, lemon juice, citrus, ice cream.

(4) Beef sausage, meat marinades, soy sauce, etc.

Dietary principles of headache

(1) solid headache: the diet should be light, in addition to rice, pasta staple food, you can eat more greens, fruits and other foods.

(2) deficiency headache: can eat more nutritious food, such as hen, pork, pork liver, eggs and cinnamon, lotus seed soup.

(3) with heat, it is advisable to eat fresh vegetables, fruits, green bean soup, red bean soup and so on.

(4) Avoid smoking, alcohol and hairy things such as rooster, crab and shrimp.