1. In winter, you should appropriately choose food supplements that are high in heat, high in nutrients, rich in flavor and color, and strong in tonic power, such as mutton, dog meat, beef, chicken and other animal supplements.

2. Medicinal wine tonic. The medicinal wines available for the elderly include Shiquanda tonic wine, wolfberry wine, Yiren wine, yam wine, ginseng antler wine, ginseng medicinal wine, cordyceps tonic wine, etc. Generally, 1-2 times a day, about half a tael each time. However, the elderly should pay attention to the fact that most medicinal wines have high alcohol content and the impact of long-term drinking on the liver. Therefore, the longer you drink medicinal wine, the better.

3. According to your own situation, you should diagnose the deficiency syndrome, carry out targeted nourishing under the guidance of a professional Chinese medicine doctor, and insist on doing it throughout the winter.