1, should not eat more. Dried blueberries are relatively high in calories, long-term excessive consumption is easy to make the body's calories are too high, and then cause obesity. General recommendations, dried blueberries a day to eat a dozen can, do not eat too much Oh!

2, to eat the regular brand. Now there are a lot of fake and shoddy dried blueberries on the market, this kind of dried blueberries eat, the body is prone to problems, and the regular brand of dried blueberries have a certain degree of security and safety, eat more assured.

3, diabetics should not eat. The sugar in dried blueberries is high, easy to be absorbed by the body, resulting in a rise in blood sugar, which is not conducive to the control of blood sugar.