1, whitening and moisturizing: black beans+milk
Ingredients: black bean powder, a cup of fresh milk.
Practice: heat the fresh milk and mix it with soybean powder. Daily 1 cup.
Nutritionist tip: Milk is a natural skin care product. With black bean powder, it can whiten and moisturize in spring and autumn, suitable for breakfast.
2, detoxification and hydration: black bean powder+honey
Ingredients: black bean powder, 2 spoonfuls of honey.
Practice: Boil black bean powder with water and add honey when the temperature changes. One 1-2 cups a day.
Nutritionist tip: honey can detoxify, and the detoxification effect of black beans is stronger than honey, which is especially suitable for moisturizing in cold seasons and can also treat constipation.
3. Anti-oxidation and anti-fatigue: black bean powder+walnut powder+red dates
Ingredients: appropriate amount of black bean powder, 2 tablespoons of walnut powder and 5 red dates.
Practice: Mix black bean powder with water, add walnut powder and red dates.
Nutritionist's tip: Walnut contains more VB 1, calcium and phosphorus, and red dates can add color. With black bean powder, it can prevent skin aging and resist free radicals, especially suitable for MM who faces computers for a long time.
4, anti-oxidation and anti-fatigue:
Ingredients: black bean powder 1 spoon, walnut powder 1 spoon, milk 1 bag, honey 1 spoon.
Practice: Pour 1 cup of boiled milk, then add 1 spoon of honey, and take it every morning or after breakfast, or take it with breakfast.
Nutritionist's suggestion: Black beans are rich in protein and vitamin B 1, and have high nutritional value. Because black food enters the kidney and combines with walnut kernel, it can increase the strength of tonifying kidney. These foods, together with milk and honey, contain more vitamin B 1, calcium and phosphorus, which can enhance the muscle strength in the eye, strengthen the regulation function and improve the symptoms of eye fatigue.
5, cure white hair:
Ingredients: appropriate amount of black bean powder, take 5-6g when using, and then take it with light salt water twice a day.
Nutritionist tip: Black beans are black-haired "ladies": Black beans contain more iron than ordinary beans, and eating more can enhance physical fitness, resist aging and make hair black and bright. In addition, soaking black beans in vinegar can lower blood pressure.
Step 6 treat constipation
Mix the cooked black bean powder with sesame oil, and take it with warm water before meals, twice a day, each time 1 spoon.