160 grams of boneless chicken legs, 2-3 sprigs of rosemary, 2 heads of garlic, 1 spoon of olive oil, 1 spoon of imported organic white pepper, a little natural sea salt

Method

1. Remove the rosemary branches and wash them (if you don’t grow rosemary at home, you can buy dried ones); smash the garlic.

2. Add olive oil, natural sea salt, garlic and organic white pepper to the boneless chicken legs, massage the chicken legs with your hands to let it absorb the flavor, then add rosemary and massage for about 5 minutes. This step Don’t skip it and do it patiently.

3. Seal the boneless chicken legs with plastic wrap and put them in the refrigerator overnight (the marinating time depends on the individual).

4. Add a little oil to the pan, fry the boneless chicken legs over low heat until half-cooked, put it in the preheated oven, and bake at 200 degrees for about 10 minutes (remember to turn it over). .