in the whole process of cooking porridge, the reasonable and effective ingredients in the ingredients have been released and dissolved in nourishing soup, so it is very easy to be digested and suitable for people who have no appetite and weak constitution. The diet therapy of porridge has various functions, such as onion porridge has the actual effect of sterilization, and celery porridge can make the toilet go smoothly. In addition, porridge can also help drugs achieve better efficacy, such as sweet almond, Fu Ling and other traditional Chinese medicines, which must be taken together with porridge, so as to keep the efficacy and achieve better practical results. It is best to cook hot porridge with bone soup, vegetable juice or green vegetables, so that the essence of nutritious diet can be digested and absorbed at one time. Second, garlic reduces swelling and removes bacteria

In the era without antibiotics, garlic plays a vital role as a remedy. In the past, salt and garlic were necessary for the army. Salt was used to fill minerals, while garlic was used to sterilize and prevent infectious diseases. Recently, garlic has also been found to lower cholesterol. However, raw garlic is spicy and irritating, so people who have stomach problems, sore throat, acne, red eyes and acne are not suitable for eating garlic directly. To prevent taking garlic on an empty stomach, you can use boiling, frying or making kimchi to reduce its spicy food irritation. Or with jiaozi, pastry to eat together, not easy to hurt. Third, pine nuts clear the intestines, detoxify and moisturize the skin < P > Natural pearl-like pine nuts are widely used in traditional goodness, and have always been regarded as nourishing, preserving health and strengthening the body. Pine nuts are rich in effective ingredients of plant oil, which can not only help defecate, but also nourish the skin. At the same time, pine nuts are high-quality vegetable oils, containing diversified unsaturated fatty acids, which can reduce inflammation. Pine nuts have a high calorific value, so they are usually put on meals, a small handful at a time. Fourth, Buckwheat lowers blood pressure and promotes sleep < P > Buckwheat contains powerful flavonoids, which can reduce blood lipid, improve capillary ductility and avoid blood night coagulation, and is an effective heart-strengthening food. In addition, its actual effect of reducing blood fat and helping sleep is also very good. Buckwheat or a very good intestinal scavenger, the chemical fiber composition is six times that of ordinary rice, so it is called "intestinal grass". You can mix buckwheat noodles with cold dishes and make soup. You can also steam or cook porridge with buckwheat and white rice. 5. Chinese cabbage can eliminate phlegm, relieve cough and prevent cancer

In winter, everything in the world withers, but Chinese cabbage is still as green as pine and cypress trees, which has been widely and warmly welcomed by everyone. In traditional Chinese medicine, Chinese cabbage can reduce fever, clear heat, purge fire, resolve phlegm and relieve cough. Modern science and technology have found that Chinese cabbage is the most popular anti-cancer star because of its high nutritional content and many types, which can be eaten all year round. Chinese cabbage is rich in chemical fiber and vitamin C, which can supplement the insufficient intake of vegetables and fruits in winter. However, people with deficiency and cold constitution are not suitable for many cabbages that eat raw and cold food, such as sauerkraut. When eating mala Tang, don't forget to add a little more cabbage as much as possible to eliminate the hot gas. Six, kelp helps the stool not to get fat < P > Kelp, which has low calorific value and is full of collagen fibers and minerals, is a kind of beauty and health food that is very suitable for the present society. Kelp contains soluble chemical fiber, which is easier to digest than ordinary fiber and helps to defecate smoothly. The bigger feature is that kelp has low calorific value, so you don't have to worry about gaining weight as a snack dessert. Kelp is best matched with vinegar, which can soften kelp. You can try mixing kelp with cold dishes with vinegar. Coupled with the seaweed soup with ice cubes, it can highlight the strange smell of vinegar and make the taste fresher.