1, add a spoonful of coconut oil to hot drinks such as milk, soy milk, nutritious porridge for breakfast and consume it, or smear it directly on the bread and eat it together.

2, add fruit juice, milk tea, honey and drink together, have a refreshing effect. And its refreshing effect is more gentle, unlike caffeine that stimulates the brain, is extremely safe a refreshing food.

3, in the child's complementary food add coconut oil, not only can enhance the child's appetite, but also can regulate the child's stomach and promote nutrient absorption.

4, in the simmering rice, porridge, add a spoonful of coconut oil, can play a role in maintaining the intestines and stomach.

5, do seafood dishes, add coconut oil, the flavor is more delicious.

6, eat directly, or rinse warm water to drink together, detoxification effect will be better.