Black Bean Mangosteen with Mangosteen is a healthy and delicious home-cooked dish that is flavorful and nutritious. Here's how to make pangolin oatmeal with black beans.

Ingredients:

1. 1 pangolin

2. 1 pangolin

3. 1 pangolin in oil

3. 1 pangolin in black bean

4. 2 pangolin in soybean

4. 3 pangolin in ginger

5. 3 pangolin in soybean

5. 3 pangolin in soybean

6. 4 pangolin in soybean

7. 4 pangolin in soybean

9. 3 pangolin in soybean

9. 3 pangolin in soybean

9. 3 pangolin in soybean

9.

Steps:

1. First, remove the scales, guts, head and tail of the pangolin, wash and set aside.

2. Then, cut the pangolin into small pieces, put them into a bowl, add appropriate amount of cooking wine, salt, soy sauce, chicken essence and marinate for 10 minutes.

3. Next, wash and blanch the pangolin and set aside.

4. Wash the tempeh and press it with a spoon to make tempeh sauce and set aside.

5. Heat the pan and cool the oil, add the ginger and garlic to stir-fry the flavor.

6. Add the marinated pangolin pieces and fry until golden brown on both sides.

7. Add the water, add the black bean sauce, bring to a boil, then reduce the heat and cook for 5 minutes.

8. Finally, add the blanched oatmeal and cook until the oatmeal is cooked through.

Tips:

1. Pangolins are tender and suitable for pan-frying, deep-frying, grilling and other cooking methods.

2. Black bean sauce can improve the fresh flavor and taste of the dish, but the amount should not be too much.

3. Cooking the oatmeal should not be too long, otherwise it will affect the taste.

Ending:

The above is the way to make pangasius oleifera with black bean, which is easy to learn, nutritious and delicious. You can adjust the amount of seasoning appropriately according to your own taste, so that this dish is more in line with your own taste. I hope you like this dish, and I hope you can try to make it at home and enjoy the joy of food.