Your calories come from carbohydrates, protein and fat. Foods containing carbohydrates, sugar and starch provide energy and have the greatest impact on your blood sugar. Carbohydrate counting is very important, whether you are counting to control diabetes or dieting to lose weight. From &% jomee.net @! $

1

Explain how to adjust the amount of carbohydrates according to your serving size. If the amount listed on the label is 1/2 cups, and you eat one cup, then you know the amount of double carbohydrate.

2

Measure your carbohydrates with a scale. Gram is the most commonly used carbohydrate count. Pure sugar, like white sugar or lollipops, contains exactly the same amount of carbohydrates as your weight, but most foods are carbohydrates, only a percentage. When you know the carbohydrate ratio or carbohydrate factor, you can multiply the carbohydrate percentage of food by the total weight grams of carbohydrates to get the amount of carbohydrates you eat.

three

List of foods that make carbohydrate content often eaten. You may have to remember the number of some carbohydrates at any time.

four

Classified by local food. Usually a bread/starch group contains 12 to 15 grams of carbohydrates. So, you know, your starch intake ranges from 12 to 15 carbohydrates per serving.