Jujube is rich in iron, calcium, phosphorus, vitamins A, B, B2, C, nicotinic acid, carbohydrates, protein, fat, calories, cellulose and copper, and has the functions of tonifying middle warmer, relieving cough and moistening lung, resolving phlegm and relieving asthma.
1. Detoxification and beauty: Jujube has a good detoxification function, which can clean up the heavy metals and toxins in the liver, and drinking fruit juice also has a strong health-preserving effect.
2. Prevention of constipation: Jujube can enhance intestinal function and treat constipation like coarse grains. Eating dates for constipation will be very smooth.
3. Lose weight: Dates are rich in nutritional value and can store energy to fight hunger. When they are hungry, they will consume sugar in their bodies, and dates are rich in sugar to meet the requirements and ensure that they will not stimulate the stomach.
4. Improve sexual ability: Jujube is a natural Viagra for strengthening the body. It is better to eat honey and milk together, and it can nourish the skin and promote hormone secretion.
5. It is helpful to the parturient: Jujube can stimulate the uterus through adjustment and relaxation, which is conducive to increasing the motivation during childbirth and contributing to childbirth.
6. Jianwei Jianpi can be eaten directly raw to help digest and strengthen the spleen and stomach. Regular eating can supplement nutrition, iron and deficiency.
Taboo: People with spleen and stomach deficiency and cold should eat less, and don't eat with high-protein food.
Who shouldn't eat dates?
Patients with viral hepatitis, fatty liver, bronchial asthma, hypertension, cerebrovascular disease, pancreatitis and diabetes often eat dates.