Essential effects of seabass tofu soup

As a common food, seabass tofu soup has a very strong health-preserving effect. It can be achieved by eating this food. The health-preserving effect, in particular, can help us enhance our physical fitness. First of all, eating seabass tofu soup can supplement a large amount of copper. Copper can maintain the normal function of the nervous system and participate in the function of key enzymes in the metabolism of several substances. Therefore, people who are deficient in copper can supplement their body needs by eating seabass, which can very well promote our metabolism. In addition, the DHA content in seabass tofu soup is very high, so eating seabass is the best way to nourish the brain. However, in order to prevent the precious DHA in fish from being lost during the cooking process, consumers also need to pay attention to using more reasonable and nutritious cooking methods, which is a good choice for us to protect brain health.

Ingredients for seabass and tofu soup

400g seabass, 400g tofu, 15g rice wine, salt, monosodium glutamate, green onions, ginger, and pepper.

How to make seabass tofu soup

When cooking, we first need to prepare all the materials, and then choose to cut the tofu into 1 cm thick slices and soak them in salt water for 5 seconds minutes, drain and set aside. At this time, we choose to remove the scales and internal organs of the bass, apply rice wine on it, and marinate it with salt for 10 minutes to remove the fishy smell of the bass and add flavor to it. Then choose to heat oil in the pot, fry the fish until both sides are brown, add onions, ginger, and an appropriate amount of water, cook on high heat for 10 minutes, then turn to low heat and simmer for 30 minutes, then add tofu, cook for about 5 minutes, add salt and Season with pepper and chicken essence, sprinkle with chopped green onion, and you can start eating.