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Which yoga fat-reducing postures can be adhered to to to slim out a flat belly?
Eliminate toxins, smooth the lower abdomen, and easily get a good figure!

The most important criterion for judging a good figure is to have a flat belly. If you lean forward and backward, your abdomen is poopy, and your stomach is bigger than your chest, this can't make you a goddess with a good figure. If you have a flat belly, you can enter the ranks of good figure even if you don't have the height of a model.

Therefore, how important it is for girls to have a flat belly. If you want to carve a perfect figure, you can't do it without a little effort. Yoga can not only shape, but also relieve physical and mental stress. It is the first choice for people with urgent pace of life. Some yoga poses can also strengthen abdominal muscles, promote abdominal peristalsis and improve the circulation of abdominal organs.

Today, I introduce a group of yoga, starting from the lower abdomen, so that the fat in your abdomen is consumed bit by bit, making your abdomen flat and stylish. Say goodbye to abdominal fat ~

1. Triangle extension

Triangle stretching is one of the most common poses in yoga, mainly by twisting the waist to get full exercise. The effect of asana lies in strengthening leg muscles and strength, correcting leg deformities, making legs and hips soft, slender legs, and carefully shaping legs.

A. Starting from the mountain stance, the left leg strides forward, the toes are facing forward, and the tip of the right foot is slightly inclined at 45 degrees.

B. Start the body to twist to the left, face the left toe, straighten your legs, and make a triangle entry pose;

C. Start the body to bend forward, touch the left toe with both hands, keep the back straight and extend the spine;

D. Raise your right hand and stretch upward, twist your body to the right, keep the pose for 30 seconds, and slowly recover the action;

E. practice changing sides.

2. Wind-blown tree style

The main function of the wind-blown tree style is to expand the chest, stretch the waist line, straighten the chest, improve the back, abdomen and hips, and also extend the spine and make the body slender.

A. Starting from the mountain stance, lift your left leg and lean against the root of your right leg, straighten your right leg and stand with your back straight;

B. Put your left hand on your left knee, and lift your right hand straight to make a perfect handprint;

C. start the body to lean to the left, and stretch your right hand to the left to make the wind blow.

Keep practicing these two poses every day, and you will be able to help you shape in less than a month. Practice for more than 30 minutes every day.