I adjusted the first sense of no after adventurous, for example, cold clothes single cold, go home first boil a bowl of ginger, onion and white brown sugar water, drink while hot all over the body hot ，，，，
Talk about the experience of the God within the small United States!
Still, I'm a big fan of exercise and diet;
In general, the first symptoms of a cold, such as a sore throat, are not as bad as the first symptoms. pre-symptoms, such as sore throat, nasal congestion, etc., I will eat a diet rich in a variety of vitamins, fruits and vegetables, light diet, and sometimes even hit some "bitter melon, carrot ......"
In general, after diet and proper exercise, the symptoms of this "cold" can basically be recovered, and generally develop into a real "cold"; in general, I basically spare the daily use of cold medicines are usually placed in the "
This is the first time I've had a cold in my life, and it's been a long time since I had a cold.
I hope what I've shared helps you!
If it is a wind-cold cold, mild cases, pay attention to warmth, drink more ginger water, the immune system is good within a week will be self-healing, the heavy two bags of cold and heat particles on the OK.
Daily life, by the influence of the weather changes, accidentally will suffer from a cold, there fever, cough, sore throat, used to be ...... and so on some of the symptoms, then, how to make the body as soon as possible to quickly recover up? I'll share my experience with you!
1. Seek medical adviceColds are divided into bacterial colds and viral colds, which are divided into cold colds and heat colds from a Chinese medicine point of view! Since the symptoms of both are similar, it is easy to confuse them, and the medication is counterproductive! One time, I had a cold cold, but I just drank herbal tea, which made my cold worse and worse, messed up my spleen and stomach, and almost gave me pneumonia! So, purchasing your own medicine and taking your own medication must be a good thing to do," he said! I still recommend seeing a doctor for effective diagnosis and treatment to get the cold under control, and to get the body back on its feet faster.
2. Reasonable work and rest, balanced dietThe cold and the human body is very easy to fatigue and weak, so, usually to change the bad habits. Do drink more water, don't stay up late, don't smoke, don't drink alcohol, rest well, avoid excessive fatigue and pay attention to keep warm! In the diet, to light-based, eat more vegetables and fruits with high vitamin content, do not eat large fish and meat and eat spicy and stimulating food. Don't go to crowded places, pay attention to ventilation, which is also conducive to the recovery of colds!
3. Proper ExerciseProper exercise can accelerate blood circulation, promote metabolism, and improve the immune function. But remember, it's appropriate, appropriate, appropriate, important to say three times. The reason for this is that it is not a good idea to do intense workouts. More importantly, there are no special drugs for colds, and drugs can only reduce the symptoms of colds. The most important thing to remember is that we have to rely on our body's immune system, which has a great deal to do with how well we are able to get rid of the bacteria and viruses in our bodies. There are several times when I have a small cold, that is, I take a walk in the morning, do radio exercises, jump rope, in the case of no medicine. Only three or four days to get well! So proper exercise is also a great benefit to the recovery of colds.
The above three points is my method of rapid recovery from a cold, I hope you can read from the enlightenment, but also hope that these small methods can help more people!
For colds, all people are susceptible, almost everyone has to go through a cold once a year, fever, dry throat, sore throat, runny nose, cough, muscle aches and pains, etc., but colds are not completely without benefit to us, in the body and the virus to do the fight, can stimulate our immunity, many colds by drinking more water, more rest, a week or so, it will be good! or cured, but not everyone can, especially the immune system of the elderly or infants and young children, untreated, can cause lower respiratory tract infections (tracheitis, bronchitis, pneumonia, etc.).
Sleep is important! Drink plenty of boiled water and soak your feet in hot water. Eat a light diet
I'm 72 years old, and I'm no stranger to saying that the word cold is not a strange word, and a light cold without medication is good for 1 day of activity. Heavy colds 5 days to 6 days as do love to do light work, fever bubble a cup of fire detoxification of ecological herbs, and then eat anti-inflammatory Western medicine,
I'm not fat and not thin.
I'm not fat or skinny. I don't have a high blood pressure.
The general symptoms are not serious, pay attention to warmth and rest, you can take oral vitamin C, brown sugar ginger water, will reduce the symptoms, about 7 days to return to normal.
Before the age of 35, every time you catch a cold, you need to take medicine or even hang water to get well, because every cold will also lead to a severe headache. Even with injections and medication, it still took almost a week or more to heal. After the age of 35, I started to learn and practice self-health management, adjusting my diet, routine and exercise. Now I get colds less often, and even if I do get a cold once in a while, I don't take any medication, I don't get any injections, and I just supplement my diet with some nutrients, so I basically just rely on my immune system to heal itself. Next, I'll talk about my self-management approach to colds. 1. When you have signs of a cold, such as feeling tired, weak, having a sore throat, or getting cold, take 2 capsules of catechins or vitamin C tablets immediately, and keep taking 2 capsules with each of the 3 meals per day for adults, and 1 capsule with each of the 3 meals per day for children, for the entire duration of the cold. 2, The next most important thing is to get enough rest, and in addition to the work or household chores that you really can't let go of, go to bed as early as possible at night. At least 8-10 hours of sleep (if you take a catechin or VC in the afternoon, you can take 2 more before going to bed at night). Explain why the emphasis is on adequate rest, because only when we are completely relaxed and rested, a lot of energy as well as blood circulation can be better utilized for immune system functioning. Catechins and VC are used here because on the one hand, they are particularly powerful antioxidants, reduce inflammation, and can help the immune system in its battle, as well as being effective against viruses. 3. Don't panic if you have a fever. Most of the friends either themselves or home children, as long as the cold a fever immediately use antipyretic drugs. This is actually not able to really fight against viruses and bacteria, but rather inhibit the ability of the immune system. Because only when the body temperature is 36.5-38 ° C, the activity of immune cells is the highest, the ability is also the strongest. So as soon as you use antipyretics, your body temperature does come down, but so does the activity of your immune system. For more information on the detailed workings of the immune system, if you don't understand it, please check out the 10-minute read on the immune system. In other words, as long as your body temperature does not exceed 38°C and does not drop for a sustained period of time, then please do not use antipyretic drugs lightly. I believe that friends of life experience also understand that most of the fever will be in the evening, late at night. Then during the day, it will basically go down a little bit, and then rise again the next night. Usually lasts for 2-3 days so do not worry too much, basically at this time the immune system is still in the normal operation of the state. So what you need to do is to take your temperature regularly (3-4 hours). If your temperature stays above 38-39°C for 24 hours or more, your immune system may be experiencing some obstruction, in which case you need to go to the hospital and seek medical help. 4. Maintain adequate vitamins during the process, a glass of freshly squeezed orange juice in the morning, midday and evening, or kiwi (a large amount of vitamin C can help detoxification, antioxidant, and enhance the immune system). Note that you should try to eat whole, fresh foods as much as possible, unless you are working away from home and have no choice but to take supplemental vitamin C tablets/supplements. Even if you do opt for it, try to choose pure plant derived ones and avoid chemically synthesized ones. Be aware that although chemically synthesized vitamin C is very high in vitamin C, often as much as 1000 mg of vitamin C in a single tablet, it is synthesized in a separate structure, and therefore not as rich in other nutrient interactions as intact foods, which doubles the effect. Especially want orange, orange, lemon and so rich in flavonoids, it and vitamin C combination, as if to give the vitamin C a strong and powerful weapon, than the bare hands to deal with the enemy more accurate and effective. 5, Maintain sufficient water, a lot of water to help the body's metabolic toxins through the urine out of the body. The most recommended is to drink freshly squeezed lemon water. The method is very simple, take a fresh lemon everything for two, manual juicer juice diluted with warm water to drink (specific acidity according to their own preferences to adjust, can not be too acidic on the dilution of some), lemon is rich in vitamin C, citric acid, flavonoids, and electrolytes and other elements. You can promote more rapid discharge of toxins. 6, Eat more food high in fiber, cold and flu in order to faster metabolic toxins out of the body, in addition to drinking more water through the urinary discharge, but also need to maintain a normal bowel movement. Half of the cases, when the cold when the appetite will not be very good, this time to eat must be less than usual, it is likely that because of the less intake of food and caused by not defecation. So, you need to eat more food with high fiber, such as oatmeal mixed with vegetables to cook porridge. Or if it is in the heat of the day, you can directly use carrots, celery, bananas, apples, red dragon fruit, etc. to beat fruit and vegetable juice to drink. Not only is there an abundance of fiber to help with bowel movements, these fresh fruits and vegetables are also rich in phytochemicals to provide the immune system with fighting weapons. 7, Lymphatic massage before bed to help toxins out. The entire immune war is carried out in the lymphatic vessels, so we have a cold period of the runny nose, cough, phlegm these conditions are actually cleaning up the battlefield garbage. But again, because the lymphatic vessels are not connected to the heart, they are not pressurized like the blood circulation and can be faster. Lymphatic circulation is slow, so a little outside help is needed. A 10-15 minute lymphatic drainage massage at night before going to bed can be a great way to help the toxins of the immune wars to be quickly eliminated from the body via urine (I posted a demonstration video of lymphatic drainage massage on my homepage a few days ago, so check it out and follow along with the exercise if you are interested). In other words, it can speed up your cold healing time. I'm a dietitian, and I hope that my own personal experience will help you. However, if you have a weak body, often easy to catch a cold, or a cold for a long time is not good, in addition to seeking medical help, it is best to do exercise on weekdays, adjusting the work and rest, in order to promote the immune system to improve Oh. In the life of the inevitable cold, it is necessary to look at the flu, the common cold, the heat and cold. This will require you to go to the hospital to check out, follow the doctor's instructions to take the medicine to the injection, the infusion of fluids to the hospitalization of the hospital. Sometimes when I have a cold, such as a clear nose, fever and chills, I drink some cold medicine and fever-reducing medicine, and then I sleep under the covers and sweat it out. If you don't have any medicine, drink some brown sugar and ginger tea and sleep under the blanket to force sweating. The most common cold will take three or four days to clear up. If you don't know what kind of cold you have, it's best to go to the hospital and listen to your doctor. I'm not sure if you're going to be able to get a good deal on a new product, but I'm sure you'll be able to get a good deal on a new product.