Many pregnant women are afraid to eat fish and other seafood during pregnancy. They are worried that some bacteria or cold components contained in fish will pose a threat to the fetus, but they also hope to supplement some nutrients through fish. , so can you eat fish in early pregnancy?

Pregnant women in early pregnancy need more nutrients to maintain the normal development of the fetus. Fish is very rich in nutrients, so you can eat some fish in early pregnancy, but you must choose to eat fish. Freshwater fish, do not eat sea fish, because sea fish contain a certain degree of coldness. If you eat too much cold sea fish in early pregnancy, it can easily lead to uterine contractions and miscarriage.

Ordinary freshwater fish are very rich in protein. Pregnant women eating some during early pregnancy are very beneficial to the development of the fetus, and the fish is also very rich in dha, a natural substance. It is easier to be absorbed by the body and is very helpful to pregnant women during pregnancy.

In fact, in the early stages of pregnancy, as long as you are careful not to eat crabs or watermelons, which are very cold foods, there will be no problem. Ordinary foods can be eaten in moderation, but if pregnant women have symptoms in the early stages of pregnancy, If you have diarrhea, you must be careful not to eat fish or some cold food to avoid causing diarrhea and affecting the physical condition of pregnant women.