Top ten strongly alkaline vegetables: cabbage, persimmon, cucumber, carrot, spinach, cabbage, lettuce, taro, pepper, and loofah.

Top ten highly alkaline fruits: grapes, citrus, apples, figs, watermelon, banana, cherry, mango, peach, cantaloupe.

Five strongly alkaline fruits: grapes, citrus, apples, figs, and watermelon. ?

Five strongly alkaline meats: beef, pork, chicken, tuna, snail, etc.

Introduction to some highly alkaline foods

1. Yogurt?

The taste of yogurt is relatively sour, but it is a typical alkaline food that many people eat Drinking yogurt can maintain the acid-base balance inside the body and prevent sub-health. It also allows the body to absorb a large amount of probiotics, prevents intestinal flora disorders, and also has a certain preventive effect on human intestinal infections. ?

2. Grapes?

Grapes are a highly alkaline fruit. They are sweet and sour, rich in nutrients, and are deeply loved by people. Grapes are rich in sugar and vitamins. Regular consumption of grapes can strengthen the spleen and stomach, relieve fatigue, and regulate the acid-base balance in the body.