The fastest way to solve bad breath

The fastest way to solve bad breath is to communicate with others when working and studying outside. Some friends have obvious inferiority complex because of bad breath. There are many people with bad breath, which makes people afraid to approach and talk to them. There are many causes of bad breath. Here are the quickest ways to solve bad breath. The fastest way to solve bad breath 1

1. Drink more water

During a man’s exercise, water must be prepared for him, so that he can easily replenish lost fluids at any time. Body fluids to prevent dry mouth from causing bacteria to multiply and cause bad breath.

2. Gargling with salt water

Gargling with salt water every day can remove bad breath.

3. Milk

If you have bad breath after eating garlic, drink a glass of milk to eliminate the smell of garlic.

4. Lemon

Lemon has the effects of promoting body fluids, quenching thirst, and dispelling heat. You can add some mint to a cup of boiling water and drink it with some fresh lemon juice to get rid of bad breath.

5. Kumquats

Kumquats are very effective for bad breath accompanied by chest tightness and food stagnation. Fresh kumquats can be taken, washed and chewed. This prescription also has the effects of aromatic clearing, smoothing Qi and strengthening the spleen.

6. Honey

Honey has the effects of moisturizing the intestines, resolving and removing decay, and is quite effective in treating bad breath caused by constipation.

7. Hawthorn

Hawthorn is acidic and slightly sweet in taste. It has the effects of dispersing blood stasis, eliminating accumulation, clearing the stomach, and removing sour and bad breath.

8. Tea

Rinse your mouth with strong tea or chew tea to get rid of bad breath. If you have bad breath after eating garlic, mutton and other foods, you can use a handful of tea leaves, place it in your mouth in batches, chew it slowly, wait for the saliva to dissolve the tea leaves, and then swallow it slowly. The effect is quite good.

9. Yogurt

The latest research shows that drinking yogurt every day can reduce the content of hydrogen sulfide in the mouth, because this substance is the culprit of oral odor. Consuming yogurt regularly can also prevent the development of harmful bacteria in your mouth that can cause gum disease or plaque. However, only natural yogurt has this effect, and sugary yogurt cannot achieve this effect.

10. Vegetables and fruits rich in fiber

Including apples, carrots and celery. These vegetables and fruits help produce large amounts of saliva. Saliva not only moistens the mouth, but also removes food particles stuck on or between the teeth. These food residues are also one of the causes of bad breath.

11. Foods containing a lot of vitamin C

Citrus, watermelon and other foods containing a lot of vitamin C can create an environment in the mouth that is not conducive to the growth of bacteria. Regular intake of vitamin C is also very useful for the health of your gums. But it should be noted that vitamin C should be taken from natural foods rather than food additives, because additives may cause digestive disorders.

12. Parsley

This herb is most helpful in eliminating bad odors in the mouth, especially the smell of smoke. If you can't find celery on hand, cilantro and mint can also help remove bad breath odor.

13. Clean the tongue

Many people ignore the tongue. In fact, the surface of the tongue is covered with many small protrusions. Under these small protrusions, many bacteria and vegetable scraps are hidden. They are also responsible for bad breath. source. Therefore, when you brush your teeth, it is best to gently sweep the tongue surface with your toothbrush to remove residual food and bacteria.

14. Breath freshener.

Breath freshener can promptly and effectively remove the odor caused by food metabolites in the mouth, the odor caused by mild sinusitis, and the bad breath caused by smoking. You can drink a few sips of water first, spray the breath freshener and close your mouth for a few seconds to keep your mouth fresh for several hours.

15. Clean your teeth

Brush your teeth thoroughly in the morning and evening. Electric toothbrushes are more effective than ordinary toothbrushes. In addition, floss once a day to completely remove tartar hidden between teeth.

16. Vitamin C

Helps restore the health of the mouth and gums and prevent gum bleeding.

It is also a good detoxifier and can eliminate excessive mucosal secretions and toxins (these substances may cause bad breath.)

17. Acidophilus

Dosage according to product instructions. Used to replenish the good bacteria in the colon. Not enough good bacteria and too much harmful bacteria can cause bad breath.

18. Alfalfa grains or juice

6 grains or 1 tablespoon of alfalfa juice per day, 3 times a day. Chlorophyll can cleanse the intestines and blood. Bad breath often originates from unclean colon and blood.

19. Propolis

The dosage should follow the product instructions. Helps restore gum health and control infections in the body. It has antibacterial effects.

20. Vitamin A plus B-carotene

Used to control infection and restore oral cavity.

21. Vitamin B complex plus vitamin B6 and nicotinic acid

3 times a day. Vitamin B6 is necessary for the enzyme system in the body. Alkaloids dilate capillaries to improve blood flow to the infected site.

22. Chew peanuts

23. Magnolia officinalis

Magnolia officinalis can kill a large number of microorganisms that cause tooth damage and help remove oral odor.

24. Chrysanthemum tea

If it is due to liver or stomach problems, drinking chrysanthemum is the best way to eliminate bad breath. The method is: 20 grams of chrysanthemum, add 4 cups of water and boil it into chrysanthemum tea.

25. Drink red wine

Canadian scientists recently pointed out that a compound contained in red wine can effectively prevent gum disease, thereby eliminating bad breath and tooth loss. Researchers extracted compounds called polyphenols from wine and studied their effects on various periodontal disease bacteria. The results of the study found that polyphenols have a "significant inhibitory" effect on the proliferation of periodontal bacteria. Therefore, scientists believe that this compound may be effective in halting the progression of periodontal disease.

26. Drink black tea

According to research by Sun Luxi, a professor at the Institute of Food Science and Technology of National Taiwan University, as long as the concentration of black tea is doubled, the theaxanthins in black tea can also eliminate bad breath. effect.

27. Chew orange peel

For simple bad breath, you might as well try chewing some fresh orange peel, because orange peel contains a lot of vitamin C and fragrant oil, which has the functions of regulating qi and reducing phlegm, Strengthens spleen and stomach functions. Chew it and spit out the residue. Repeating it several times is more effective in removing oral odor.

28. Chew tea leaves

Put a handful of tea leaves into your mouth and chew them carefully to eliminate bad breath. Tea is rich in antibacterial properties and can eliminate the main bacteria that cause bad breath. While drinking tea can also help with bad breath, chewing tea leaves can do even more wonders.

29. Chew cloves

Cloves are also known as "chicken tongue fragrance". In ancient times, they made great contributions to the treatment of bad breath. The method of taking clove grains and holding them in your mouth to treat bad breath can still be used today, and the effect is very good. People with bad breath may wish to give it a try.

30. Osmanthus tea

Osmanthus, green tea. Put the medicine in a thermos cup, brew it with boiling water, cover it and simmer for 10 minutes, then drink it frequently instead of tea.

If you want to completely eliminate bad breath, you must find the root cause of bad breath, and the root cause starts with cutting off the foundation of bad breath. The fastest way to solve bad breath 2

Method 1: Drink lemon water to get rid of bad breath. We all know that drinking more water can keep our mouth moist. If you add a slice of lemon to the water, it can remove bad breath, because lemon can stimulate saliva secretion and reduce the symptoms of nasal congestion, dry mouth or residual food in the mouth. The anaerobic bacteria produced cause bad breath, so drinking more lemon water can help us solve the problem of bad breath.

Method 2: Natural yogurt. Nowadays, many people like to drink yogurt. Drinking more yogurt can reduce the hydrogen sulfide content in our mouths. This hydrogen sulfide substance is the root cause of the odor in our mouths. However, we must note that only natural yogurt has this function.

Method three: Develop the habit of drinking tea.

Drinking more tea can help us get rid of bad breath. When we usually drink tea, it is best to keep the tea in the mouth for a while. Tea can very well inhibit the growth of oral bacteria, and the aroma of tea can also dilute the mouth. Bad breath, so drinking more tea is very effective in getting rid of bad breath.

Method 4: Eat more foods rich in vitamin C. Vitamin C can create an environment in our mouth that is not conducive to the growth of bacteria. Foods rich in vitamin C include watermelon, citrus, etc. We must pay attention to taking vitamin C from natural foods.

If you have symptoms of bad breath, you might as well try these methods. Usually, in order to avoid the occurrence of bad breath, we should pay attention to develop a good habit of brushing our teeth frequently. In addition, when brushing our teeth, we should not only brush the teeth, but also brush the tongue. Also, we should go to the hospital regularly. When visiting a dentist, when dental disease is discovered, timely treatment is required, otherwise it will also lead to bad breath. The fastest way to solve bad breath 3

1. Brush your teeth with tea

There are many ways to treat bad breath. For example, when you have bad breath, you can use tea to brush your teeth to treat bad breath. It is best to use strong tea, which can remove odor, and can also be anti-inflammatory and antibacterial to treat bad breath caused by oral inflammatory diseases. If you have bad breath, you can chew two tea leaves immediately to quickly treat bad breath.

2. Eat peanuts after meals

Eating peanuts after meals can also help remove odor in the mouth. Eating peanuts after meals can effectively remove bad breath. Peanuts can also remove bad breath after eating foods with strong smells such as garlic, because peanuts contain natural directional substances. Eating peanuts after meals is more effective than chewing gum in removing bad breath.

3. Honey water

Honey water can also remove bad breath. This is because honey water can help relieve constipation, detoxify and nourish the skin. The way to treat bad breath is to drink honey water on an empty stomach when you wake up in the morning. The way to make honey water is to use warm water and add a spoonful of honey, stir well and drink it.

4. Lemonade

Lemonade can also help treat bad breath. First of all, the taste of lemon is relatively refreshing and can remove bad breath in the mouth. Odor. Lemon also has anti-inflammatory and antibacterial effects. For many people, bad breath is caused by residual microorganisms in the mouth, so drinking lemon water can help treat bad breath.

5. Eat more foods that are easy to digest.

To treat bad breath, you should pay attention to eating more foods that are easy to digest in your daily life, because bad breath is often caused by poor gastrointestinal function. For example, indigestion can cause bad breath. For bad breath caused by gastrointestinal diseases, you should pay attention to using foods that help digestion to treat bad breath. At the same time, you should also pay attention to your diet. Eat more foods that are easy to digest, eat more fresh fruits and vegetables, and eat less big fish and meat. .