According to the nutrition and efficacy of Artemisia, it can be concluded that pregnant women can actually eat Artemisia. Pregnant women eating Artemisia argyi may play a role in relieving their edema and constipation.
Pregnancy recipe: Artemisia argyi fried shredded pork
Ingredients: Artemisia, pork, onion ginger (can pregnant women eat garlic? Eating garlic during pregnancy can prevent colds)
Seasoning: salt, chicken essence, sugar, cornmeal.
Practice:
1, remove the leaves from Artemisia argyi, pinch it into long segments, then shred the meat and onion ginger.
2. Grab the shredded pork with salt, chicken essence, sugar and raw flour, and then marinate for ten minutes.
3. Put the oil in the pot, stir-fry the Artemisia argyi quickly until the color is green, add a little salt, and stir well.
4. Put the oil in the pan, then add the marinated shredded pork, stir-fry until the color changes, add the Artemisia argyi in the third step, and stir well to serve.
Nutritional value of Artemisia selengensis
Artemisia selengensis is fragrant, delicious, crisp and refreshing, and rich in nutrition. Every hundred grams of tender stems contain 3.6 grams of protein, 20.4 milligrams of aspartic acid, 0.5 grams of ash/kloc-0, 730 milligrams of calcium, 0.2 milligrams of iron, 2.9 milligrams of carotene/kloc-0.4 milligrams, 49 milligrams of vitamin c, 34.3 milligrams of glutamic acid and 0.97 milligrams of lysine. And it is rich in trace elements and acidic washing fibers. Artemisia selengensis can be eaten cold or fried. Young stems and leaves are used as vegetables or pickled pickles. Artemisia selengensis is a kind of pollution-free green food because of its strong stress resistance and rare occurrence of pests and diseases. It is one of the main wild vegetable varieties supplied by some markets in the south of China in winter and spring.
Artemisia selengensis is cool in root, sweet in taste, and flat in leaf, which can calm liver fire, treat stomach qi weakness, edema and puffer fish poisoning, and prevent bud disease, throat disease and constipation. Rhizomes contain high starch content, which can provide heat and energy for the body, and can also be used as nerve structure, components and tissue components of enzymes and hormones. At the same time, it can also play a role in protecting the brain and act as a liver to store liver sugar and detoxify.
The expectant mothers said, "Can pregnant women eat Artemisia?" View:
1, I think I can eat it. I like it very much. I eat it almost every day. There is nothing unusual.
2, you can eat it, it belongs to vegetables, and eating it is good.
3, pregnant women can of course eat Artemisia, and it is also possible to eat some vegetables in moderation.
Can pregnant women eat Artemisia selengensis? I believe that through the detailed introduction above, we have a certain understanding of this issue, and we also know that it is okay to eat some Artemisia during pregnancy, but don't eat too much. Artemisia can also be fried with meat or stir-fried, with a light taste, which is very suitable for moms who have no appetite during pregnancy.