When it's hot, steam more dishes at home and divide them into six, so you don't have to work hard, smoke less and have a wider appetite. In hot summer, our family usually likes to cook steamed vegetables. Steaming is also the best way to keep the flavor of ingredients. Nutrition is not easy to lose, and steamed nutrition is delicious without getting angry. Many ingredients can be used to make steamed vegetables, but they can be vegetarian dishes. Cooking steamed vegetables in summer requires less oil smoke, and I don't need to stay in the kitchen for a long time. My family loves to eat, and I am especially happy to do so. Next, share six kinds of nutritious steamed vegetables suitable for summer, and attach detailed practices. In hot weather, you should eat more steamed vegetables. These six steamed vegetables, steamed and nutritious, won't get angry, and taste delicious in the pot.

First, steam the towel gourd with whitebait foam.

Summer is the season to eat loofah. Steamed loofah is also a very good way to eat. The minced whitebait meat is steamed, sweet and delicious, and the combination of meat and vegetables is more comprehensive. Just steam it, and the nutrition will not get angry. Whitebait is rich in protein, which is very suitable for children to eat as nutritious steamed vegetables in summer.

Prepare ingredients: a loofah, pork and whitebait. Ingredients: oil and salt, soy sauce, oyster sauce, pepper.

1. Wash whitebait with soft water, chop pork, peel loofah, wash and cut into thick slices for later use.

2. Mix whitebait and meat stuffing, add appropriate amount of soy sauce, oyster sauce, pepper and a little salt, and stir well to taste.

3. Put the towel gourd into the bottom of the dish, and then add the marinated minced whitebait.

4. Boil water on the pot and steam for 6-8 minutes.

Second, steam the fish breast with garlic and soy sauce.

Fish belly is the tender part of fish, and there are no small fish to eat. There is a certain amount of fat in the fish belly, which tastes particularly fragrant. Steamed with garlic and lobster sauce, delicious and appetizing. It is especially good to eat the next meal. If you have no appetite in summer, steamed fish brisket with garlic and black beans will definitely make your appetite big. The method is also very simple, steaming nutrition will not get angry.

Prepare ingredients: a fish fillet, lobster sauce, garlic, ginger and chopped green onion. Ingredients: appropriate amount of oil, one spoonful of steamed fish black soybean oil, appropriate amount of oyster sauce, half a spoonful of salt, and one spoonful of raw flour.

1. Wash the fish belly, cut into pieces, and put it in a basin for later use. Wash and shred ginger, wash and chop garlic and lobster sauce for later use.

2. Dish the washed fish fillets, add shredded ginger, minced garlic and lobster sauce, add a spoonful of steamed fish and lobster sauce, a proper amount of oyster sauce, half a spoonful of salt and a spoonful of corn starch with a little oil, mix well and marinate for 10 minute.

3. Steam in boiling water for 6-8 minutes, and sprinkle a little chopped green onion to decorate the fragrance.

Third, steamed egg rolls

This steamed meat roll is also one of the most nutritious and delicious steamed vegetables. Our children often call the roll. The prepared meat stuffing and egg skin are rolled together, steamed in the pot and served. The taste is light and delicious, and it is original. It's nutritious and delicious, and it doesn't get angry. It is perfect for children to eat in summer.

Prepare ingredients: appropriate amount of pork, 2 eggs, appropriate amount of raw flour and a little chopped green onion. Ingredients: a little sesame oil, a proper amount of soy sauce, and a proper amount of oyster sauce.

1, chop the pork, add a little sesame oil, a little light soy sauce, a little oyster sauce, a proper amount of cornstarch and a little chopped green onion for pickling and seasoning, and stir evenly in one direction for later use.

2. Pour the egg liquid into a bowl, add a little cornflour and salt, mix well and fry into a thin egg skin for later use.

3. Take an omelet, put in the prepared meat stuffing, spread the meat stuffing evenly with a spoon, and then roll it into a pork omelet.

4. Steam in cold water for about 15 minutes. Take out the pan, slice it and plate it.

Fourth, steamed meat pie with lotus root.

Steamed meat pie is also one of my favorite steamed dishes in summer. The steamed patties with different ingredients have different flavors. The previous shared egg steamed patties, plum steamed patties and so on all have their own flavors. The steamed meat pie to be shared here is: steamed meat pie with lotus root. Crispy diced lotus root is nutritious and delicious when paired with the fresh fragrance of meat.

Prepare ingredients: pork, lotus root and onion. Ingredients: salt, soy sauce, oyster sauce, pepper.

1. Wash and chop pork, peel and wash lotus root, cut into granules for later use, and wash onion and cut into chopped green onion for later use.

2. Mix all chopped ingredients together, add appropriate amount of soy sauce, a little oyster sauce, a little pepper and a little salt, and stir well for later use.

3. Put the marinated lotus root meat stuffing into a dish and steam it in boiling water for 15 minutes.

Five, steamed vegetables balls

This is a low-fat steamed vegetarian dish. This vegetarian meatball is simple and delicious. It's perfect for friends who lose weight to eat it for dinner. You won't gain weight when you are full. Just steam it. It's nutritious and delicious, and it doesn't get angry. The method is also very simple. You can make it with your favorite miscellaneous vegetables. Children who don't like vegetables, so children also like to eat.

Prepare ingredients: half a carrot, half a cabbage, chopped garlic and chopped green onion, and a little millet. Ingredients: a little soy sauce, a little oyster sauce, a little thirteen spices, a little balsamic vinegar and a little starch.

1. Wash cabbage and carrots and shred them.

2. Add a proper amount of salt to the cut shredded vegetables and mix well, marinate the water, and then squeeze out the water for later use.

3. Add appropriate amount of oyster sauce, a little soy sauce, a little thirteen spices and 1 tablespoon starch to the pickled vegetables.

4. Make a vegetable ball, put it in a plate and steam it in boiling water for 10 minute.

6. Steamed ribs with garlic and lobster sauce

Steamed ribs are also a dish that our children often order. It is fragrant and delicious, and it is one of the most delicious parts of pork. Steamed ribs with different ingredients also have their own flavors. I have shared steamed spare ribs with taro, steamed ribs with pumpkin, steamed ribs with sauce and so on. The steamed ribs to be shared here are: steamed ribs with garlic and lobster sauce. Steamed ribs with garlic and lobster sauce have the fresh flavor of ribs. The flavor of garlic and lobster sauce is appetizing and delicious, which is very suitable for summer.

Prepare ingredients: ribs, garlic and lobster sauce. Ingredients: a little salt and a proper amount of raw flour.

1. Chop garlic and lobster sauce. Put cold oil in a hot pan, add garlic and lobster sauce in the pan and stir-fry until fragrant.

2. Wash the ribs and put them on the plate. Add the fried garlic and lobster sauce into the ribs. Add a little salt and a spoonful of cornflour, mix well and marinate to taste.

3. Steam the boiled water on the pot, cover the pot and steam for 8- 10 minutes. There are not many small ribs, and they won't be steamed for long.

Lily: These are six kinds of home-cooked nutritious steamed vegetables suitable for summer. The method is simple, nutritious and delicious, and it can be done by steaming. It is very suitable for eating in summer, especially for children with long bodies. Six nutritious steamed dishes with detailed instructions.