1, spot recipes
A, chicken with incense
Instruments: 1 chicken, 20 grams of incense, Hovenia 10 grams, 20 grams of kumquat cake
Practice: will be ready to wash the chicken to remove the dirt, and then put the incense and other traditional Chinese medicines into the chicken abdomen, and then put into a steamer to be cooked in the water. When steamed and then remove the dregs of the medicine, drink the soup and eat the chicken, after eating and swallowing kumquat cake. This kind of dietary therapy is the best once a week, and it has a very good effect on the pigmentation caused by qi depression.
Two, five white cake
Instruments: 50 grams of white lentils, 50 grams of white lotus seeds, 50 grams of white Poria, 50 grams of white chrysanthemum, 50 grams of yam, 200 grams of flour, 100 grams of sugar
Practice: will be ready to prepare all kinds of ingredients are cleaned and then will be the lentils, lotus seeds, Poria, yam, chrysanthemum and so on are ground into a fine surface, and then with the flour mix, this time again! Add the well-mixed powder to water and noodles to steam.
Five hundred cakes have a large number of ingredients, and each ingredient has good medicinal properties, such as white chrysanthemum, white lotus, yam and so on, these ingredients have a very good role in the removal of spots. On the question of what to eat to get rid of spots, five hundred cakes have a good effect on removing chloasma caused by various reasons.
Three, mother of pearl lily decoction
Instruments: mother of pearl 30 grams, 15 grams of lily
Practice: the ready mother of pearl and lily clean, first mother of pearl decoction juice, then remove the dregs of the medicine with the juice and then add lily decoction drink. Drink once a day, mother of pearl lily decoction has a very good spot effect, especially for chloasma patients have a very good spot effect. In addition, for some of the more frequent dry heat, restlessness, insomnia and other cases.
Four, walnut milk drink
Instruments: walnuts 30 grams, 200 grams of milk, a small amount of sugar, black sesame 20 grams
Practice: ready walnuts, black sesame seeds are cleaned and then pour the two ingredients into a small stone mill, pouring side mill. Wait until the grinding is good and then evenly poured into the pot and milk decoction, wait until boiling and then put a small amount of sugar, daily morning and evening a bowl.
Walnut milk drink not only has the effect of spotting, at the same time for the dryness of the blood and other conditions have a very good treatment as well as alleviate the effect.
Five, carrot persimmon lean meat soup
Instruments: carrot 2, persimmon 2, core dates 8, 200 grams of lean pork
Practice: ready to carrot peeled and cut into thick slices, and then persimmon, dates, water fine wash and prepare, and then lean meat slices. Then all the ingredients are ready to put into the casserole, put the right amount of water and stewed for about 1 hour, and finally properly seasoned with soup with food.
2, other spot removal methods
1, barley powder spot removal method
Principle: barley powder is a famous whitening food, can improve the face of the dull. In addition, barley powder has diuretic effect, play a good role in detoxification.
Methods: Warm water, barley powder, can be appropriate to add honey, 500ml per day.
2, milk and pearl spot method
Principle: Milk and pearl powder whitening effect is recognized around the world.
Effectiveness: Milk and pearl powder mixing in the face 20 minutes after the wash can be, to be used consistently.
3, peach blossom spot method
Principle: peach blossom contains a variety of vitamins and trace elements, can prevent melanin in the skin chronic deposition, reduce melanin precipitation.
Methods: peach blossom, winter melon kernel, orange peel grinding to powder, take 2 grams of powder and warm water every day, drink a cup every day, adhere to three months can lighten the spot.
4, oatmeal spot method
Principle: oatmeal contains a lot of antioxidant substances, these substances can be effective in removing free radicals, reduce free radicals on the skin cell damage, fade spots.
Methods: Milk with the right amount of oatmeal on the face for 20 minutes, every day before bed.