1, watermelon. Watermelon is rich in amino acids, vitamin C, dietary fiber and other nutrients, which can supplement the nutrients needed by pregnant moms. Pregnant moms in the third trimester often have edema. At this time, eating watermelon can relieve edema during pregnancy.
2. Blueberries. Pregnant mothers in the third trimester often have poor appetite because the uterus is pushed up to the stomach. Eating blueberries at this time will help promote appetite, and carotenoids and anthocyanins in blueberries are also very beneficial to the baby's vision development.
3. Cherry. Cherry is rich in iron, which is 20 times that of apple and orange, and it also contains carotene, vitamin B 1, vitamin B2, vitamin C, calcium, phosphorus and other nutrients, which can prevent pregnant mommy from anemia and promote the growth and development of the baby.
4. Apple. Apples have a good effect of promoting fluid production to quench thirst and help digestion, and they are also rich in vitamins. Pregnant moms often eat apples, which helps to make the baby's skin delicate and white. Moreover, apples are also rich in dietary fiber, which can promote the intestinal peristalsis of pregnant moms and prevent constipation.
Generally speaking, it is best for pregnant moms in the third trimester to eat fruits that are fresh in season. Wash them thoroughly before eating to reduce the residue of chemicals and dust on them, but even if pregnant moms like to eat fruits again, they should eat them in moderation. The sugar in the fruits is very rich, and the ability of pregnant mothers to regulate blood sugar is worse than before pregnancy, so eating more fruits is particularly easy to raise blood sugar, causing gestational hyperglycemia or excessive weight gain!