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What are the recommendations for dinner weight loss recipes

Steps/Methods

Vegetable Bean Curd Skin Rolls

Materials: 3 sheets of bean curd skin, 300 grams of Chinese cabbage. Dried mushrooms, boiled mushrooms a number of salt, oil, monosodium glutamate each a little.

Practice:

1, cabbage washed in a pot of boiling water, blanched, dried water and chopped, tofu skin cut off the edges and cut into four equal parts, mushrooms and dried mushrooms also in the pot of boiling water to cook a little fish, and then cut into julienne.

2, cabbage, mushrooms and dried spices into a large bowl, put a little salt, add a little oil and monosodium glutamate mix well as a filling.

3, tofu skin spread out, each tofu skin were put into the appropriate amount of vegetable fillings (tofu skin side also put in), and then rolled up one by one into the plate, on the cage with a high flame steaming for about 5 minutes out of edible.

Cool three silk

Materials: 100 grams of cooked pork elbow meat, 75 grams of cooked chicken, 50 grams of egg cake, 150 grams of cucumber or cabbage heart, 25 grams of seaweed. Garlic paste, soy sauce, vinegar, sesame oil, monosodium glutamate each appropriate amount.

Methods:

1, pork elbow meat, chicken, egg cake, cucumber shredded, together in a plate, sprinkle seaweed on top.

2, the soy sauce, vinegar, garlic, monosodium glutamate, sesame oil and together, poured on the top, eat when mixing can be.