Residual nutritional value of potatoes;
1. Potatoes contain a lot of starch, protein, B vitamins and vitamin C, which can promote the digestive function of the spleen and stomach.
2, potatoes contain a lot of dietary fiber, which can moisten the intestines and relieve constipation, help the body excrete metabolic toxins in time, prevent constipation and prevent intestinal diseases.
3. Potatoes can supply a large amount of mucin with special protective effect on human body. It can promote the lubrication of digestive tract, respiratory tract, joint cavity and serous cavity, prevent the fat deposition of cardiovascular system, maintain the elasticity of blood vessels, and help prevent atherosclerosis.
Extended data:
Potatoes should not be eaten with the following foods:
1, potatoes should not be matched with tomatoes: potatoes will produce a lot of hydrochloric acid in the gastrointestinal tract of human body; Tomato will produce insoluble precipitate in water in strong acid environment, which will lead to poor appetite and indigestion.
2. Potatoes should not be matched with bananas: potatoes are the food that often appears on our table, and bananas are the fruits that we often eat. Maybe many people don't know that using them together will have side effects.
If the two foods are eaten together or less than 15 minutes apart, the elements contained in them will react chemically and produce certain toxins. These toxins can make people grow spots. Remember, Amy, don't eat these two foods together.
3, potatoes should not be matched with pomegranate: sweet pomegranate has the effect of promoting fluid production and quenching thirst, and can be used to treat dry mouth and thirst, dry throat, aphtha, and moistening autumn dryness. But pomegranate and potatoes will be poisoned when eaten together. If you take it with potatoes at the same time, you can soak leeks in water to detoxify them.
4, potatoes should not be matched with fragrant flowers: potatoes and fragrant flowers are gram-shaped, and it is easy to grow freckles on the face when eating together. So remember not to eat fragrant birds when eating potatoes.
5, potatoes should not be matched with bananas: potatoes and bananas are eaten together, which is easy to make people's faces grow spots, such as yellow freckles.
People's Network-Potatoes have high nutritional value, so it is best not to eat them with anything.
People's Network-Eating potatoes has five functions and three taboos.
People's Network-Potato has high starch content. Can you lose weight by eating potatoes?