1, milk

Half a catty of milk, containing 300 mg of calcium, but also contains a variety of amino acids, lactic acid, minerals and vitamins, to promote the digestion and absorption of calcium. And milk calcium in the human body is easier to absorb, therefore, milk should be used as a daily calcium as the main food. Other dairy products such as yogurt, cheese and milk tablets are good sources of calcium.

2, soy products

Soybean is a high-protein food, calcium content is also very high. 500 grams of soymilk contains 120 mg of calcium, 150 grams of tofu contains up to 500 mg of calcium, other soybean products are also good for calcium.

3, kelp and shrimp

Kelp and shrimp are high-calcium seafood, eat 25 grams a day, you can make up for 300 mg of calcium. And they can also reduce blood lipids and prevent arteriosclerosis.

4, animal bones

Animal bones more than 80% are calcium, but insoluble in water, difficult to absorb, so in the production of food can be cracked beforehand it, add vinegar with the fire slowly cooked. When eating, remove the floating oil, put some green vegetables can be made into a delicious fresh soup.

5, vegetables

Vegetables also have many high-calcium varieties. Potherb mustard 100 grams of calcium 230 mg; cabbage, rape, fennel, coriander, celery, etc. per 100 grams of calcium content is also about 150 mg.

Source: People's Daily Online - the most suitable for the elderly calcium food? Recommended recipes for calcium supplementation for the elderly