Before cooking, soak in clear water 10 minutes, then soak in bloodletting water, and then rinse with hot water, and the ribs will be washed almost. Put water in the pot, add onion, ginger and garlic salt, add some soy sauce to color, add ribs, boil over high fire, stew for about 30 minutes, and chew for about 20 minutes if you like. Just tie up the lean meat with chopsticks before cooking and stuff it easily.
What is the nutritional value of beef ribs? Beef tendon contains high calcium phosphate and calcium carbonate, which can supplement calcium.
The rich collagen in beef ribs makes the skin more beautiful and elastic.
Note: people who have been ill for a long time should not eat beef tendon; Damp-heat and yin deficiency constitution are not suitable for eating; People with deficiency-heat constitution and perennial illness should eat less beef ribs.
3 How to eat beef ribs nutritious stewed beef ribs soup
Ingredients: 2 beef ribs, red dates, salt and ginger.
1. Soak the bought beef ribs in water for 15 minutes, then cut them into small pieces and wash the ginger for later use.
2. Cook steak in a cold pot. After cooking for 5 minutes, take the steak out of the pot and wash it with water.
3. Prepare another pot of stew, add the washed beef ribs, and add some water, red dates and ginger.
4. After the fire is boiled, turn to low heat, stew with low heat until the collagen of the fragrant beef ribs penetrates and the meat becomes soft. Add salt to taste and turn off the fire.
4 prompt 1. In the stewed beef sparerib soup in this encyclopedia of beef sparerib practices, after the soup is cooked, turn off the torch, take out the beef sparerib, and leave the beef bone soup in the pot to cool. When the soup is cold, solid butter will appear on it.
2, remove the butter, and then pour the beef tendon into the soup to boil, you can serve it, so that the beef bone soup made is fresh but not greasy.