Celery fried meat is a celery and lean meat as the main ingredients of home cooking, dishes colorful and flavorful, rich in nutritional value, simple operation, easy to start, suitable for beginners. Here is a brief introduction to how to make this one meat fried celery.

Meat fried celery ingredients: celery 500g, pork 300g, salt, green onions, cooking wine, soy sauce, a little bit of monosodium glutamate (MSG).

Pork fried celery practice:

1, celery leaves cut into inch sections spare.

2, pork spine cut into thin shreds, with cooking wine, a little starch, salt and marinate for about ten minutes slightly taste.

3, the pot put the right amount of oil, add shredded meat, stir fry until the shredded meat white and then turn off the fire.

4, another pot, put the right amount of oil, add green onions and ginger stir fry flavor, and then shovel out, leaving only the oil in the pot.

5, add celery, stir-fry quickly, stir-fry until celery bright green, add shredded meat, turn over evenly.

6, add the right amount of salt, and then stir-fry slightly, you can get out of the pan.

Edible value:

Celery is a high-fiber food, it is digested by the intestines to produce a lignin or intestinal lipids antioxidant, which is a kind of lignin is an antioxidant, so that the skin is not easy to be contaminated by the outside world. And its celery is high in iron, which increases blood flow and prevents the skin from producing pustules and pimples. And pork provides humans with high quality protein and essential fatty acids. Pork provides heme and cysteine that promotes iron absorption, which can improve iron deficiency anemia. So celery fried meat, rich in sulfur, is a powerful gastrointestinal "cleaner". Not only can increase our gastric power, but also to meet the protein and iron intake.