2. Vegetables: Green leafy vegetables are low in calories, almost free of fat, and also rich in vitamins, dietary fiber and other nutrients. It is very helpful to adjust physical fitness and can play an auxiliary role in controlling weight and losing weight. Cabbage, broccoli, bean sprouts, spinach, etc. are all good choices, and the best cooking methods are boiled and cold salad.
3. Fruit: Compared with meat, the calories contained in fruit are naturally lower. It is recommended to eat a small bowl of millet porridge for dinner, and then eat a small bowl of fruit. You can choose apples, pears, grapefruit, etc. These fruits have a lower glycemic index and will not lead to excessive calorie intake.
4. White meat: There can naturally be meat for dinner, and white meat can be used instead of red meat in the meat sister paper. Poultry, aquatic products and seafood are all meats with low fat and high protein. Roasted chicken breast is a good choice, which not only has the characteristics of low fat and low calorie, but also contains high-quality protein and is very nutritious.
These are the most suitable foods for losing weight at night.