1, tangerine efficacy
(1) fresh breath
Tangerine peel can be fresh breath, which contains a large number of natural essential oils, can be able to resolve phlegm, but also anti-inflammatory and antiseptic, usually can be directly chewed can also be dried and then soaked in water to drink, can play a role in removing the important effect of bad taste in the mouth.
(2) protection of cardiovascular
Tangerine can protect the human cardiovascular, in the orange pulp on the surface of a layer of white filaments exist, this filament contains a large number of natural rutin, they are absorbed by the human body after the increase in vascular elasticity, but also improve the permeability of the blood vessel wall, often eaten on weekdays to prevent cerebral hemorrhage occurs.
(3) treatment of menstrual cramps
The kernel of the orange can also be used in medicine, there are excellent pain effects, it can be used in medicine after the warmth of the temperature stomach can be more pain, on the women's menstrual abdominal pain has a very good therapeutic effect, you can usually treatment of the orange kernel of the three to five grams to add the right amount of brown sugar, and then use boiling water to brew, soak well, drink while hot, it will make the symptoms of the pain soon get better.
2, oranges have five flavors of good medicine
Tangerine whole body is a treasure *** have five flavors of good medicine. Today is the season to eat oranges. We know that the Chinese medicine Chenpi is the outer skin of the orange made. In fact, in addition to the peel, orange whole body also contains 4 good medicine, can be used to assist in the treatment of physical disease.
(1) Chenpi
The outer skin of the ripe fruit of the orange. It is warm and bitter in nature, and has the functions of regulating qi and strengthening the spleen, drying dampness and resolving phlegm, relieving cough and lowering the rebelliousness. It can be used to treat distension and pain in the stomach and abdomen, low food intake, nausea and vomiting, belching, eructation, loose stools and diarrhea, cold phlegm and cough, etc. It is commonly used to regulate the qi, and it can also detoxify the poison of fishes and crabs.
(2) green skin
Tangerine immature fruit of the outer skin, color green and the name. It is warm, bitter and pungent in nature, with the function of dispersing the liver and breaking qi, dispersing knots and eliminating phlegm, stronger than Chen Pi, and is often used in the chest and hypochondrium distension and fullness, stomach and epigastric distension and stuffiness caused by liver depression and stagnation of qi, hernia, oesophagogastric stagnation, swelling of the breasts or lumps, and obstruction in the abdomen.
(3) tangerine Luo
The inner layer of the tangerine peel network of tendons. Sweet, bitter and flat in nature, it has the function of promoting circulation of Qi, resolving phlegm and relieving cough. It is used for treating phlegm stagnation of meridians, chest and hypochondrium distension and pain, cough and phlegm, or blood in phlegm.
(4) orange meat
Sweet, acidic and warm, with the appetizer, cough and lungs, alcohol and wake up the efficacy. The main treatment of vomiting and eating less, dry mouth, lung heat and cough, excessive alcohol consumption and other diseases, but also assist in the treatment of hyperlipidemia, atherosclerosis and a variety of cardiovascular diseases.
(5) orange kernel
Tangerine kernel (seeds), slightly warm flavor bitter flat, have the efficacy of Qi dispersal knot pain. For testicular distension, hernia pain, breast lumps and distension, lumbago, etc. have good effect.
3, eat orange five taboos
(1) eat more easy to cause stones, damage to the teeth and mouth
eat 3 oranges a day, can meet a person a day on the amount of vitamin C needs. If you eat too much, the body metabolism of oxalic acid will increase, easy to cause kidney stones. In addition, eating more is also harmful to the mouth and teeth, but also easy to fire.
(2) Yin deficiency body to eat less
Tangerine temperature, eat more easy to fire, especially belong to the Yin deficiency and Yang Sheng body, it is best to eat less, otherwise there will be mouth and tongue sores, dry mouth, dry throat, constipation and other symptoms.
(3) before meals or fasting should not be eaten
The benefits of orange, but it is advisable to eat, do not eat, and it is recommended not to eat oranges on an empty stomach, because orange pulp contains a certain amount of organic acid, easy to the gastric mucosa stimulation.
(4) should not be eaten with radish
Radish into the body, it will quickly produce a substance called sulfate, and soon metabolized to produce a kind of anti-thyroid substance - thiocyanic acid. If you eat oranges at this time, the flavonoids in oranges will be broken down in the intestinal tract and transformed into hydroxybenzoic acid and ferulic acid, which can strengthen the inhibitory effect of thiocyanic acid on the thyroid gland, thus inducing or causing goiter.
(5) should not be eaten with milk
The protein in milk is easy to react with the fruit acids and vitamin C in oranges and solidify into lumps, which not only affects digestion and absorption, but also causes bloating, abdominal pain, diarrhea and other symptoms. Therefore, it is not advisable to drink milk before and after 1 hour of eating oranges.