1, banana fat is very low, and rich in potassium, and full belly and low-fat, can reduce the accumulation of fat in the lower body, is the ideal food to lose weight.

2, kiwi fruit in addition to vitamin C is its strong point, its fiber is also very rich, can increase the speed of decomposition of fat, to avoid excessive accumulation of fat legs.

3, eat fresh tomatoes can diuretic and remove leg fatigue, reduce the problem of edema, if eaten raw, the effect is better.

4, papaya has proteolytic enzymes, can remove the fat accumulated in the lower body due to eating meat, pectin is an excellent cleanser, can reduce the accumulation of waste in the lower body.

5, apple contains malic acid, can accelerate the metabolism, reduce the lower body fat, and it contains more calcium than other fruits, can reduce the lower body edema salt.

6, grapefruit calories are very low, eat more will not be fat, but also rich in potassium, help reduce the lower body fat and water accumulation.

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