Please refer to the following method:

Oral administration:

1. Get up, brush your teeth and drink a glass of boiled water, about 400ml. Cleanse the intestines and stomach and expel metabolites from the body.

2. After ten minutes, drink honey. You can drink a spoonful of honey directly without adding boiling water.

3? Eat after forty minutes. Under normal circumstances, honey will be decomposed and absorbed within three minutes after entering the human body. At this point, the honey has been absorbed almost completely, and then eating begins.

4. At noon, eat a piece of fruit. Best is dragon fruit or guava.

6. At night, drink another spoonful of honey before going to bed.

External application:

Honey Olive Oil Mask

Honey Double Kernel Mask