1. Lowering blood pressure: buckwheat tea contains rutin and aloin, which can dilate blood vessels and lower blood pressure.

2. Lowering blood sugar: Buckwheat polysaccharide in buckwheat tea can promote insulin secretion and lower blood sugar.

3. Antioxidant: buckwheat tea is rich in rutin, vitamin C and other antioxidant substances, which can prevent aging and enhance immunity.

4. Lowering blood fat: Suggested acids and linoleic acids in tartary buckwheat tea help to lower cholesterol and triglycerides in the blood.

5. Eliminating fatigue: The tartary buckwheat polysaccharide and tartary buckwheat alkaloid in tartary buckwheat tea can improve human energy metabolism and eliminate fatigue.

6. Promote digestion: The cellulose in tartary buckwheat tea helps to promote intestinal peristalsis and prevent constipation.

7. Weight loss and slimming: Vitamins such as B, C and E in tartary buckwheat tea can promote fat metabolism and help to lose weight.

In a word, tartary buckwheat tea set has many benefits and is suitable for regular drinking. However, because tartary buckwheat tea contains caffeine, pregnant women and the elderly and infirm should pay attention to drinking it in moderation.