The meat of tilapia is delicious and tender, and it tastes good whether it is braised or boiled. According to the determination, Nile tilapia contains 20.5g of protein, 6.93g of fat, 0/48kcal of calories, 70mg of calcium, 50mg of sodium, 37mg of phosphorus, 0/mg of iron and 0/mg of vitamin B/kloc. Tilapia has become the main cultured fish in the world.
Anti-aging and anti-cancer effects, contribute to the development of human brain and vision, help to maintain human health and prevent many diseases such as heart disease, hypertension, hyperlipidemia, arthritis, stroke and skin disease.
Tilapia is rich in unsaturated fatty acids and protein. In Japan, it is called "a protein source without protein". Tilapia is a fish with high content of protein but low carbohydrate. It has low sodium content and contains a certain amount of phosphorus and nicotinic acid. In addition, it is rich in selenium and vitamin B 12. It also contains calcium, sodium, iron, vitamin B 10, vitamin B20, etc.
Tilapia is rich in protein and various essential amino acids needed by human body, especially glutamic acid and glycine. The composition of essential amino acids is balanced and rich, so it belongs to high-quality and high-protein products. Compared with meat protein, fish protein is easier to be digested and absorbed by human body, and the absorbed nutrients will be fully utilized without waste. Rich protein can promote the growth and development of brain and body. It is very beneficial to the brain and body development of infants.
Tilapia has high retinol content, which is helpful to prevent and treat night blindness and vision loss, to treat various eye diseases, to maintain the normal function of immune system, to remove senile plaque, to promote development, to strengthen bones, to maintain the health of skin, hair, teeth and gums, and to resist respiratory infection.
Tilapia also contains vitamin E, thiamine, riboflavin, nicotinic acid and minerals such as potassium, sodium, calcium, magnesium, iron, manganese, zinc and copper, which are indispensable trace elements for maintaining normal physiological health. Tilapia also contains vitamin B 12, which is very important for cell function and health.