Lamb brisket is close to the meat of the lamb ribs, and pork pork is the same position, lamb meat is very tender, inside the cholesterol fat are less, men and women can eat some, can supplement the vitamins as well as mineral elements, the following follow to see how to do lamb brisket delicious.

How to make delicious lamb belly

You can do carrot stew lamb belly, prepare sugar, Shaoxing wine, soy sauce, soy sauce, garlic, ginger, horseshoes, cinnamon, star anise, carrots, and lamb belly, first carrots cut into cubes, horseshoes, remove the skin and cut into thick slices, the pot to add the right amount of water boiled, put ginger slices, and then add the lamb belly, add Shaoxing wine, cook for three minutes and then fish out, the pot to add the right amount of oil! Heat, lamb brisket, garlic, ginger into it, and then put the other ingredients into the stir fry, all the ingredients together into the casserole, add the right amount of water, small fire slowly cook for 15 minutes to 20 minutes or so, until the lamb brisket is soft, and then add the right amount of salt and sugar to taste.

You can also do winter melon stewed lamb belly, you need to prepare vegetable oil, Shaoxing wine, white pepper, salt, sesame oil, green onions, ginger, coriander, goji berries, peeled winter melon, rice flour and lamb belly, the first lamb belly winter melon into the boiling water inside, blanch a minute to take out the standby, the pot to add the right amount of oil to heat, put the onions and ginger into the sautéed flavor, and then pour in the right amount of water, add the lamb belly, covered with a simmer! Cook for 15 minutes, then put the rice flour winter melon in, put the other ingredients in, cook on low heat for 15 minutes, until the lamb brisket becomes can eat.

You can also do the secret pot of lamb brisket, prepare shaoxing wine, oyster sauce, sesame oil, pepper, soy sauce, sugar, monosodium glutamate, refined salt, garlic, ginger, jujubes, angelica and lamb brisket, angelica clean, jujubes, remove the nucleus of the wash, lamb brisket to the inside of the pot of boiling water blanch a little bit while hot with dark soy sauce color, prepare a frying pan, add oil to the heat, lamb brisket put in the deep frying to the big red fish, and then chopped into bone type, and then the bone type, the bone type. And then chopped into bone row type, pot of oil, put some of the head of the material into the stir-fry evenly, add sheep belly and then add the right amount of wine stir-fry, and then put the two soup, add other seasonings, a little bit of cooking on the casserole, the skin of the sheep belly on the bottom of the buckle in the bowl, and then pour back the original juice, put some jujubes and angelica, and then put the lamb brisket in the frying pan in the pot on the good can be eaten.

Nutritional value of sheep brisket

Sheep brisket inside the cholesterol fat is relatively small, men and women of all ages can eat, it also contains selenium, zinc, iron, vitamin b6, vitamin b2 and vitamin b1, calories are still very sufficient to eat some of them properly, you can let the body to get enough calories, so that resistance to the cold ability to become stronger, the role of the body warming up is very good, but also to improve body immunity, so it is very good, it is also very good. It can also improve the body's immunity, so life can be appropriate to eat some.

Eating some sheep's belly can achieve spleen and stomach, relieve the feeling of pain in the stomach, for the spleen weak patient is suitable, but also to solve the body without strength, appetite, loose stools and so on.

Eating some lamb belly can replenish blood and gas, the skin has no luster, loss of redness and hands and feet easy to cold people eat some of the appropriate is very suitable to eat lamb belly can also lower blood pressure, so that the blood pressure control in a better state, expansion of capillaries, so that microcirculation to be improved, but also allows the blood to reduce the degree of viscosity.

The practice of stewed lamb brisket

stewed lamb brisket need to prepare salt, goji berries, jujubes, iron stick, yam, horseshoes, ginger, carrots, and lamb brisket, the first to clean the lamb brisket, cut into pieces, and then in the pot, add the right amount of water to boil, add slices of ginger as well as lamb brisket blanched for 10 minutes or so, and then fished out to rinse clean, water draining, ginger, carrot, yam, clean, goji berries jujubes, and also wash, prepare a casserole dish, and then add the water. Also clean, prepare a casserole, add the right amount of water inside, put the carrots, horseshoes, yam, lamb belly into it, cook with high heat, and then change into a small fire to cook for 40 minutes to 50 minutes or so, and then add the right amount of salt can be eaten.

Sheep brisket can barbecue

Sheep brisket can do barbecue, you can make herb kebabs, you need to prepare the New Orleans barbecue sauce, Italian herbs and lamb brisket, first cut the lamb brisket into thumb block size, and then prepare a container, which add Orleans barbecue material and herbs mixed evenly, lamb brisket put in to grasp evenly, add the right amount of water later, plastic wrap cover, put in the refrigerator to marinate for half a day! time, after marinating, the first to wear the lamb up, and then prepare some Orleans barbecue sauce and cooking oil, blend evenly into the sauce, put the skewers inside the grill pan, a thin layer of brush on the sauce, preheat the oven at 180 degrees, put in the oven inside the grill for 5 minutes, take out and then turn over to continue to grill, and then continue to brush a layer of sauce grilled for 5 minutes, grilled skewers of lamb with some vegetable salad to eat is very good.

The above is how to do delicious lamb belly, see the above introduction you should have a certain understanding, you can use a variety of production methods, different production methods are very good flavor, according to their own preferences to add different ingredients to the production, can make the appetite increased.